308 sodium pea soup sodium Recipes

olive oil, onions, chopped (whites only ) or 2 cups leeks, thinly sliced (whites only), celery, thinly sliced, coarse salt and pepper, reduced-sodium vegetable broth or 3 (14 1/2 oz) cans chicken broth, diced tomatoes , with juice, tomato paste, mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int)

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

low sodium vegetable broth, carrot , cut in tiny cubes (pea-size), baby corn, cut in 1/4 inch slices, diced zucchini, tiny peas, diced firm tofu, alphabet pasta or 1/4 cup little star pasta

canned low sodium chicken broth, dry white wine, boneless skinless chicken breast halves, cut into 1-inch pieces, asparagus spears, trimmed and cut diagonally into 1-inch pieces, sliced green onion, freshly shelled peas or 1 cup frozen baby peas, chopped fresh marjoram, grated parmesan cheese

low-sodium chicken broth, yellow onion, roughly chopped, fresh ginger, peeled and roughly chopped, carrot, peeled and roughly chopped, celery stalk, roughly chopped, low-sodium soy sauce, recipe shrimp dumplings, sugar snap peas, trimmed

ham bone, water, low sodium chicken broth (1 tetra pack), dried split green peas, carrots, peeled and grated, onion, finely chopped, salt (optional depending on salt in ham ), pepper , fine grind, dried thyme, bay leaf

reduced-sodium chicken broth, dried split peas, onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, garlic clove, minced, pearl barley, salt, fresh ground white pepper

low sodium taco seasoning mix, low-sodium v-8 juice, salsa, black beans, frozen corn, frozen peas, chicken breasts, cooked, and shredded

cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, presliced mushrooms, shredded carrot, frozen petite peas, thawed, shrimp, peeled and deveined , cut lengthwise, eggs, lightly beaten, sliced green onions

beef roast or 1 1/2 lbs steak, sliced thin on the diagonal, soy sauce, divided (reduced sodium ), fresh ginger, peeled and grated, fresh minced garlic, carrots , sliced thin on the diagonal, mushroom, sliced, onion, sliced, water chestnuts, drained, water, lipton onion soup mix, cornstarch, fresh pea pods or 1 lb snow peas, peanut oil or 1/4 cup sesame oil, divided

reduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

low-sodium chicken broth, sliced fresh mushrooms, minced fresh ginger, skinned, boned chicken breast half , cut into thin strips, canned bamboo shoots , cut into thin strips, rice vinegar, low-sodium soy sauce, hot sauce, pepper, egg white, lightly beaten, sliced green onions, fresh snow pea pods, cornstarch, water

canned low-sodium chicken broth, undiluted, julienne-sliced carrot, sliced water chestnuts, sliced fresh mushrooms, peeled, minced gingerroot, vermicelli, uncooked, shredded cooked chicken breast (skinned before cooking and cooked without salt), unpeeled medium-size fresh shrimp, fresh snow pea pods, trimmed, low-sodium soy sauce, sliced green onions

low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste

dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)

cornstarch, water, reduced-sodium fat-free chicken broth, dry sherry, low sodium soy sauce, fresh ginger, peeled, grated, dark sesame oil, carrot, shredded, frozen baby peas, thawed, shrimp, peeled, deveined , cut lengthwise, eggs, lightly beaten, green onion, thinly sliced

soy (reduced sodium ), mirin (sweet japanese rice wine), rice wine vinegar, snow peas/sugar snap peas, mushrooms (sliced thinly), broccoli florets, cup c carrots , julienned, sesame oil, radishes , julienned, red pepper flake, udon , soba, or rice noodles, extra firm tofu cubed into 1/2 inch squares