308 sodium pea soup sodium Recipes

olive oil, yellow onion, diced, garlic, chopped, low-sodium beef broth, dried split peas, carrot, peeled and diced, potatoes, peeled and diced, soy sauce, dried basil, coarsely ground black pepper, dried parsley, crushed red pepper flakes, ground sage, kosher salt, bay leaves, smoked turkey legs, water , or as needed, sour cream, for garnish

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

garlic , or 1 to 2 bulbs spring , chopped, olive oil, chopped onion, yukon gold potatoes, quartered, reduced-sodium chicken broth, water, fennel bulb, thinly slivered (fronds reserved), sugar snap peas, trimmed, salt, black pepper, fresh snipped fennel fronds, plain yogurt (optional), olive oil (optional)

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

vegetable cooking spray, boneless beef sirloin steak, 3/4-inch thick , cut into thin strips, whole baby carrots , cut into thin strips, fresh snow peas , cut into thin strips, onion, cut in half and sliced, garlic, minced, minced fresh ginger root, swanson beef broth or swanson 50% less sodium beef broth, soy sauce, crushed red pepper, hot cooked jasmine rice or chinese-style noodles

extra virgin olive oil, onion, diced, carrot, sliced, stalk celery, sliced, garlic cloves (4 sliced and 1 whole ), fresh thyme, crushed red pepper flakes (to taste), reduced-sodium chicken broth, diced tomatoes, chopped collard greens (about 1 bunch) or 5 cups kale leaves, tough stems removed (about 1 bunch), black-eyed peas, rinsed, thick slices baguette , preferably whole-grain, cut on the diagonal, shredded gruyere or 6 tbsp swiss cheese, cooked bacon, finely chopped

frozen tiny peas, thawed, low sodium chicken broth, sour cream (plus extra for garnishing), salt , to taste, pepper

olive oil, onion, sliced (about 1 1/2 cups), low-sodium chicken broth, dried tarragon, salt, freshly ground black pepper, frozen peas, plain nonfat yogurt , optional

low-sodium chicken broth, dried orzo pasta, butter or 1 tbsp margarine, fresh basil leaf , cut into thin slivers, dry white wine, sliced prosciutto , cut into thin slivers, frozen petite peas, grated parmesan cheese

turmeric, paprika, onion powder, chicken stock (no sodium), red onion, split peas, water, extra virgin olive oil

fully cooked spicy smoked link sausage, cut into 1/2 inch cubes (andouille or hot links), russet potatoes, peeled,diced, onion, chopped, chopped fresh rosemary, split peas, rinsed, low sodium chicken broth

green split peas , picked over, rinsed and drained, smoked ham hocks, carrot, roughly chopped, stalk celery, roughly chopped, onion, roughly chopped, fresh parsley, fresh thyme, bay leaf, low-sodium chicken broth or stock, water or a combination of both, kosher salt and freshly ground black pepper, simple salad , for serving, recipe follows, handfuls prewashed baby mixed greens (about 1 lb), extra-virgin olive oil, vinegar (balsamic, white or red wine, or cider - just not white distilled), kosher salt and freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.

celery ribs, finely chopped, chopped onion, garlic clove, minced, minced fresh rosemary or 1 tsp dried rosemary, crushed, butter, reduced-sodium chicken broth, dried split peas, rinsed, meatballs, ground turkey breast, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, pepper

pancetta, thinly sliced and diced (about 1/2 to 3/4 cup), diced leeks, white and light green parts only , (about 2), sunchokes, peeled and diced, seeded and diced roasted pasilla pepper, peeled and small diced yellow onion (about 1/2 onion), peeled and diced carrots , (about 2 large), garlic, minced, olive oil, smoked ham hocks, low-sodium chicken stock, dried split peas, freshly ground black pepper, heavy cream , optional, apple cider vinegar, goat cheese croutons , recipe follows, goat cheese, unsalted butter, room temperature, all-purpose flour, salt, cayenne pepper, panko bread crumbs

cooking oil, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, swiss chard or other greens , tough stems removed, leaves washed well and shredded (about 4 cups), frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, tabasco sauce, salt, ham, diced, fresh-ground black pepper, red- or white-wine vinegar

dried split peas, smoked sausage , split lengthwise (such as kielbasa), low sodium chicken broth, onions, chopped, celery ribs, chopped, garlic cloves, chopped, dried thyme, crumbled, bay leaf, shredded gouda cheese (about 10 oz), strong german mustard, sourdough baguette, cut into 12 1/2-inch slices and toasted

smoked sausage , cut lengthwise into halves, then 1/2-inch pieces, reduced-sodium chicken broth (two 14 1/2oz. cans), dried split peas , sorted and rinsed (1 package.), carrots, sliced, celery ribs, sliced, onion, chopped, dried marjoram, bay leaf