Directions:
- In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.64 Kcal (241 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 346.68mg | 14% | |
| Potassium | 205mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.61 Kcal (120 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 172.05mg | 14% | |
| Potassium | 101.74mg | 4% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Pea Soup
Olive oil, Onion, diced (about 1 1/2 cups) and 7 more.. -
Easy Egg Twice Baked Potatoe
Spuds and 13 more.. -
Garden Risotto (Ellie Krieger)
Low-sodium chicken broth, Olive oil, Onion, chopped and 8 more.. -
Grilled Lemon Yogurt Chicken
Plain low-fat greek yogurt, Lemon, juiced, Lemon zest and 11 more.. -
Beef Stroganoff
Olive oil, Onion, Sliced mushrooms and 8 more.. -
Vanilla Vinaigrette
Olive oil, White wine vinegar, Water, Tarragon leaf, Salt and 3 more.. -
Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse)
Olive oil, Chopped onions, Chopped celery, Chopped carrots and 19 more.. -
The Best Make-Ahead Lasagna
Olive oil, Onion, minced and 16 more.. -
Grilled Portabella Sammies/Sandwiches With Onion Marmalade
Olive oil, Onions, sliced thin, Red wine vinegar and 14 more.. -
Festive Chickpea Tart
Olive oil, Onion, diced, Celery, diced and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
