Savory Split Pea Soup With Smoked Sausage Recipe

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Savory Split Pea Soup With Smoked Sausage
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Ingredients
8
Count
Nutrition
255
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Warm a small skillet over medium heat.
  2. Add sausage and cook 5-8 minutes or until browned; drain well.
  3. Put sausage and remaining ingredients in slow cooker.
  4. Cover and cook on Low 4-5 hours or until peas are tender.
  5. Turn heat off and remove and discard bay leaf.
  6. Cover and let stand 15 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.2 Kcal (1068 kJ)
Calories from fat 115.73 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 27.59mg 9%
Sodium 1100.66mg 46%
Potassium 688.62mg 15%
Total Carbs 21.66g 7%
Sugars 3.07g 12%
Dietary Fiber 3.26g 13%
Protein 12.48g 25%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 84.56 Kcal (354 kJ)
Calories from fat 38.35 Kcal
% Daily Value*
Total Fat 4.26g 20%
Cholesterol 9.14mg 9%
Sodium 364.71mg 46%
Potassium 228.18mg 15%
Total Carbs 7.18g 7%
Sugars 1.02g 12%
Dietary Fiber 1.08g 13%
Protein 4.13g 25%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 10%
Iron 0.7mg 11%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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