301 sodium pasta sauce Recipes

minced fresh cilantro, grated peeled fresh ginger, low-sodium soy sauce, crunchy peanut butter, sugar, rice vinegar, hot sauce, garlic clove, minced, dark sesame oil, shrimp, peeled and deveined, vertically sliced onion, red bell pepper , cut into (1/4-inch) strips, bagged prewashed spinach, hot cooked rigatoni (about 1 1/4 cups uncooked pasta)

uncooked angel hair pasta, boneless pork loin chops , cut into thin strips, salt, pepper, canola oil, divided, cut fresh green beans, celery ribs, sliced, chopped onion, water, reduced-sodium soy sauce, butter

cider vinegar, reduced-sodium soy sauce, olive oil, divided, sugar, garlic clove, minced, onion, coarsely chopped, green pepper , cut into 1/2-inch pieces, sweet red pepper , cut into 1/2-inch pieces, fresh mushrooms, sliced, boneless skinless chicken breast , cut into cubes, cooked rigatoni or large tube pasta, torn romaine lettuce, mandarin oranges, drained, pitted ripe olives, drained

olive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)

uncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts

shrimp, peeled & deveined, angel hair pasta, cooked & drained, low sodium soy sauce, rice wine vinegar, sesame oil, green onions, chopped, water chestnuts, drained, dried cilantro, minced bottled gingerroot, garlic cloves, minced, olive oil, lime juice, pepper, dry roasted peanuts

water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese

water, uncooked angel hair pasta, broken in half, fresh broccoli florets, tomatoes, halved, sliced fresh mushrooms, torn fresh spinach, green onions, thinly sliced, cashews, reduced-sodium soy sauce, sesame seeds, toasted, brown sugar, sesame oil, lime juice, garlic clove, minced, chopped jalapeno pepper

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

dry fettuccine or 6 oz linguine, fresh pea pods, cooked turkey or 1 cup chicken strips, coarsely chopped fresh pineapple, reduced-sodium chicken broth, creamy peanut butter, reduced sodium soy sauce, lime juice or 1 tbsp lemon juice, garlic clove, minced, crushed red pepper flakes

lean ground beef, sliced onion, diced zucchini, minced garlic, stewed tomatoes (796 ml) or 1 (28 oz) can diced tomatoes with juice (796 ml), reduced-sodium soya sauce, crushed red pepper flakes, rotini pasta (or other spiral pasta), shredded cheddar cheese

plain cooked frozen precooked meatballs, pizza sauce, diced tomatoes with basil oregano and garlic, undrained, low sodium chicken broth, chopped onion, tomato paste, sliced mushrooms, drained, cayenne pepper, garlic cloves, minced, chopped pepperoni, hot cooked pasta, shredded mozzarella cheese (optional)

boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

short pasta (such as penne or fusilli), sliced carrot, english cucumber, diced, canola oil, low-sodium soy sauce, rice vinegar, chopped roasted peanuts

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

fresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped