40189 sodium nuts bolts Recipes

chicken broth (low sodium ), onion, sliced, sugar, frozen peas, olive oil, pine nuts, dried rosemary (or italian seasoning ), salt, black pepper

corkscrew macaroni, whole boneless skinless chicken breast, olive oil, divided, garlic cloves, peeled and thinly sliced, pre-washed baby spinach, red bell pepper , roasted, skinned, seeded and cut into thin strips (can substitute bottled just as good), chicken broth (preferably low-sodium ), fresh basil , sliced into ribbons, gorgonzola, cut into 1 cubes (or other mild , creamy blue cheese), salt and pepper, pine nuts, toasted, freshly grated parmesan cheese

low sodium chicken broth, quinoa, rinsed, pine nuts, olive oil, onion, chopped, chopped fresh parsley leaves, salt and pepper

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

olive oil, bone-in chicken thighs (with skin ), onion, thinly sliced (about 2 cups), garlic cloves, minced, minced fresh ginger, ground cinnamon, ground turmeric, ground coriander, freshly ground black pepper, cardamom pods, lightly crushed, dried red chiles , such as arbol, salt, dried apricots, halved, pitted prunes, halved, reduced-sodium chicken broth, fresh flat-leaf parsley sprigs plus 1/4 cup minced fresh parsley leaves, couscous, lightly toasted pine nuts, grated fresh lemon zest

boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

sourdough bread, crusts trimmed, cut into 3/4-inch pieces (about 2 1 lb loaves ), olive oil, parmesan cheese, freshly grated, butter, red onions, coarsely chopped (about 1 1/2 lb), celery, coarsely chopped, red bell peppers, coarsely chopped, garlic cloves, chopped, fresh rosemary, chopped, dried oregano, pine nuts, toasted, fresh basil, thinly sliced, eggs, beaten to blend, low sodium chicken broth

vegetable oil (i use canola oil), sugar, eggs, beaten, bananas, mashed, all-purpose flour, baking powder, salt (scant), milk, vanilla extract, nuts, chopped

olive oil, sliced shallots, garlic, minced, head of escarole (about 1 lb), washed, dried and coarsely chopped, low-sodium chicken broth, chili flakes, balsamic vinegar, salt and freshly ground pepper, pine nuts , toasted in a dry skillet for 2 minutes until fragrant and golden brown

diced red potatoes, chopped onion, chopped celery, chopped carrots, reduced-sodium chicken broth, sherry, pork loin, salt and freshly ground black pepper, dried sage, salt-free garlic and herb seasoning, freshly grated parmesan, pine nuts, watercress leaves, ripe pears, cored and thinly sliced, crumbled goat cheese, olive oil, sherry vinegar

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

extra-virgin olive oil, pine nuts, garlic , smashed, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus extra for seasoning, scallions (white and green), thinly sliced (3/4 cup), freshly ground black pepper

extra-virgin olive oil, pine nuts, garlic, minced, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus more for seasoning, scallions (white and green parts), thinly sliced (3/4 cup), freshly ground black pepper

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided

fresh broccoli florets (about 5 cups), garlic cloves, minced, fat-free , less-sodium chicken broth, pine nuts, toasted, salt, black pepper

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese