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Risotto Cakes with Pine Nuts Recipe

Risotto Cakes with Pine Nuts Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1 1/4 cups water
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
cooking spray
2 cups sliced mushrooms
1 1/2 cups chopped onion
1 1/4 cups arborio rice
2 tbsp chopped fresh flat-leaf parsley
2 tbsp pine nuts, toasted
1/2 tsp salt
1/4 tsp black pepper
1/3 cup white cornmeal
2 tbsp olive oil, divided

Directions:

Bring water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the mushrooms and chopped onion, and sauté for 5 minutes. Add the rice, and cook for 1 minute, stirring constantly. Stir in 1/2 cup broth mixture, and cook until the liquid is nearly absorbed, stirring constantly. Add the remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Remove the rice mixture from heat, and stir in the parsley, pine nuts, salt, and pepper.
Spread the rice mixture onto a baking sheet, and chill for 20 minutes. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Dredge patties in cornmeal.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook for 4 minutes. Carefully turn patties over; cook for 4 minutes or until thoroughly heated. Repeat the procedure with 1 tablespoon oil and 4 patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.9 Kcal (891 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Sodium	176.81mg	7%
Potassium	147.84mg	3%
Total Carbs	33.13g	11%
Sugars	1.84g	7%
Dietary Fiber	1.63g	7%
Protein	4.86g	10%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	151.39 Kcal (634 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	8%
Sodium	125.73mg	7%
Potassium	105.13mg	3%
Total Carbs	23.56g	11%
Sugars	1.31g	7%
Dietary Fiber	1.16g	7%
Protein	3.45g	10%
Vitamin C	2.7mg	6%
Iron	0.5mg	4%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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