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Escarole with Pine Nuts (Ellie Krieger) Recipe

Escarole with Pine Nuts (Ellie Krieger) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup thinly sliced shallots
3 cloves garlic, minced
1 head of escarole (about 1 lb), washed, dried and coarsely chopped
1/2 cup low-sodium chicken broth
1/4 tsp chili flakes
2 tbsp balsamic vinegar
salt and freshly ground pepper
1/4 cup pine nuts , toasted in a dry skillet for 2 minutes until fragrant and golden brown

Directions:

Heat the oil in a large saute pan over medium heat. Add the shallots and cook, stirring, until shallots are soft, about 2 minutes. Add the garlic and cook for 1 minute more. Add the escarole and cook, stirring, until it has wilted, about 5 minutes. Add the chicken broth, and chili flakes. Bring simmer and cook over a medium heat, stirring occasionally, another 3 minutes. Add the vinegar and cook for 2 minutes more. Season with salt and pepper. Stir in pine nuts just before serving.
Per Serving
Calories 130; Total Fat 10 g; (Sat Fat 1 g, Mono Fat 4 g, Poly Fat 3.5 g) ; Protein 4 g; Carb 9 g; Fiber 4 g; Cholesterol 0 mg; Sodium 40 mg
Excellent source of: Vitamin A, Folate, Vitamin K, Manganese
Good source of: Fiber, Vitamin C, Pantothenic Acid, Copper, Magnesium, Phosphorus, Potassium, Zinc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.06 Kcal (515 kJ)
Calories from fat	96.46 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	1.13mg	0%
Sodium	482.46mg	20%
Potassium	252.13mg	5%
Total Carbs	6.42g	2%
Sugars	2.37g	9%
Dietary Fiber	0.74g	3%
Protein	3.37g	7%
Vitamin C	3.9mg	6%
Iron	0.8mg	4%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	70.03 Kcal (293 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	16%
Cholesterol	0.65mg	0%
Sodium	274.56mg	20%
Potassium	143.48mg	5%
Total Carbs	3.65g	2%
Sugars	1.35g	9%
Dietary Fiber	0.42g	3%
Protein	1.92g	7%
Vitamin C	2.2mg	6%
Iron	0.4mg	4%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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