302 sodium mustard greens Recipes

smoked turkey and duck sausages (such as gerhard s) or turkey kielbasa, halved lengthwise (about 1 1/4 lb), chopped onion, fennel seeds, lightly crushed, ground coriander, garlic cloves, minced, sliced green cabbage (about 1 1/2 lb), fat-free , less-sodium chicken broth, whole-grain mustard (such as arran whole seed herb mustard), chopped fresh or 1/4 tsp dried thyme, salt, cannellini beans, drained, thyme sprigs (optional)

fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated

broccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste

catfish fillets, seasoned salt (such as season-all ), orange, juiced, lemon, juiced, dijon mustard, reduced-sodium soy sauce, worcestershire sauce, hot sauce, olive oil, green bell pepper, sliced, onion, sliced, garlic, chopped

skinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)

olive oil, onion, chopped, garlic, chopped, low-sodium chicken broth, green lentils, rinsed (1/2 lb), kosher salt and black pepper, halibut fillet, dijon mustard, dry white wine, chopped fresh tarragon

butter, divided, olive oil, divided, chopped leeks (white and pale green parts only, about 2 medium.), low sodium chicken broth, dry white wine, garlic, minced, sour cream or 1/2 cup creme fraiche, whole grain dijon mustard, pork tenderloin , each cut crosswise into 6 slices, chopped fresh chives, divided

mirin (sweet rice wine), honey, low-sodium soy sauce, stone-ground mustard, chili garlic sauce, canola oil, divided, green onions, diagonally cut into 4-inch pieces, halibut fillets, salt

reduced-fat bacon slices, chopped sweet onion, frozen green beans, thawed, low-sodium fat-free chicken broth, dijon mustard, salt and pepper to taste

red potatoes, halved, fresh green beans, trimmed, lemon juice, low-sodium worcestershire sauce, olive oil, salmon fillets, vegetable cooking spray, seeded, diced tomato, balsamic vinegar, dijon mustard, sugar, olive oil, low-sodium worcestershire sauce, garlic, sliced ripe olives, mixed baby salad greens

yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper

applewood-smoked bacon, chopped, extra-virgin olive oil, divided, garlic cloves, peeled, mixed winter greens , such as swiss chard, mustard greens, and/or kale, reduced-sodium chicken broth, yellow mustard seeds, red-wine vinegar, kosher salt and freshly ground black pepper

beef tenderloin steaks (each about 1 inch thick ), butter, shallots, chopped, green peppercorns in brine, drained and chopped, low sodium chicken broth, whole grain dijon mustard, whipping cream, brandy

sesame oil or 1 tbsp canola oil, chicken tenders , cut into 1-inch pieces, fresh ginger, peeled and cut into matchsticks, garlic cloves, thinly sliced, dry sherry, reduced-sodium chicken broth, water, reduced sodium soy sauce, sriracha sauce, mustard greens (6-7 cups) or 1 bunch chard leaves, stemmed and chopped (6-7 cups)

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti

bone-in heritage pork rib chops (1 1/2 to 2 inches thick ), coarse kosher salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, bacon, slices coarsely chopped, olive oil (optional), sliced leeks (white and pale green parts only, about 3 large), garlic cloves, minced, brandy, low sodium chicken broth, ichopped fresh sage, dijon mustard, creme fraiche or 1/3 cup sour cream

canola oil, chopped onion, garlic cloves, minced, chopped collard greens (about 12 oz), fat-free , less-sodium chicken broth, chopped red bell pepper, cider vinegar, sugar, salt, olive oil, chopped green onions, grated lemon rind, minced fresh thyme, garlic clove, minced, canned black-eyed peas, rinsed, drained, and divided, dry breadcrumbs, chopped fresh parsley, dijon mustard, freshly ground black pepper, ground red pepper, cornmeal, canola oil