19 sodium miso soup Recipes

boiling water, yellow miso (soybean paste), red miso (soybean paste), low sodium soy sauce, enoki mushrooms, firm tofu, drained and cubed

boiling water, dried shaved bonito (dry fish flakes), yellow miso (soybean paste), red miso (soybean paste), low-sodium soy sauce, enoki mushrooms, firm tofu, drained and cubed

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

chicken broth or 6 cups water, chicken breasts, cubed (boneless, skinless ) or 3 -4 cups leftover shredded chicken, sliced lemongrass, chopped basil or 1 tbsp chopped cilantro, carrot, grated, grated ginger, black garlic or 3 garlic cloves, minced, grated ginseng roots, grated burdock root (optional), chopped arugula or 1 -2 cup spinach, well washed and stems trimmed, enoki mushrooms, separated, button mushrooms, sliced, baby king mixed mushrooms , julienned, miso , i used light in sodium (to taste), green onion, tops removed thinly sliced, toasted sesame oil, salt , soy, tamari to taste, cabbage kimchi , to taste

olive oil, garlic clove, minced, fresh ginger, minced, ground pork, bean sprouts, rinsed, cabbage, chopped, carrots , cut into thin strips, low sodium chicken broth, sugar, light soy sauce, miso, ramen noodles (without the flavor packet), sesame oil

low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

boneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish

dried udon noodles, chicken stock (low sodium canned or homemade ), sliced peeled fresh ginger, sliced carrot, trimmed snow peas , sliced 1/2-inch on the diagonal, sliced small brown button mushroom, white miso, soy sauce, sliced scallion (white and light green parts only )

dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced

sesame oil, scallion, thinly sliced, white and green parts separated, minced fresh ginger, minced garlic, low sodium vegetable broth, white miso or 1/3 cup red miso, shredded rotisserie chicken (2 cups), canned sliced bamboo shoot, drained, canned baby corn, drained, shredded carrot, ramen noodles , seasoning packet discarded, baby spinach

dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice

boiling water, green tea bag or 1 tsp loose, red miso (soybean paste) or tahini, sliced shiitake mushroom caps (about 3 oz mushrooms), minced green onions, low-sodium soy sauce, rice vinegar, dark sesame oil, grated peeled fresh ginger, white pepper, shrimp, peeled and finely chopped, lean ground pork, garlic cloves, minced, won ton wrappers or gyoza skins, sliced red bell pepper, sliced green onions

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

reduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)