98 sodium minestrone Recipes

reduced-sodium beef or vegetable broth, water, sweet potatoes, peeled and cubed, onion, chopped, garlic cloves, minced, shredded cabbage, pasta shells, frozen peas

lower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)

olive oil, diced onion, sliced carrot, sliced celery, cubed parsnip, garlic cloves, minced, chopped swiss chard, dry red wine, freshly ground black pepper, kosher salt, lower-sodium beef broth, no-salt-added diced tomatoes with basil, garlic, and oregano, ground turkey, dry breadcrumbs, chopped fresh basil, olive oil, freshly ground black pepper, kosher salt, egg, lightly beaten, remaining ingredients, chickpeas (garbanzo beans), rinsed and drained, chopped fresh basil, grated fresh parmesan cheese (optional)

olive oil, onion, chopped, carrot, peeled and chopped, stalks celery, chopped, garlic cloves, minced, salt, fresh ground black pepper, chopped tomatoes, low sodium vegetable broth or 5 cups chicken broth, chopped fresh basil or 1/2 tsp dried basil, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh parsley or 1/2 tsp dried parsley, fresh green beans, stemmed and cut into 1-inch lengths, cannellini beans, rinsed and drained, zucchini, quartered and chopped, raw small shell pasta, freshly grated parmesan cheese

onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, cut up, chopped fresh kale, water, uncooked small pasta shells, crushed red pepper flakes, shredded parmesan cheese

bulk italian sausage, carrots, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced, olive oil, reduced-sodium chicken broth, cannellini or white kidney beans, rinsed and drained, fire-roasted diced tomatoes, undrained, bay leaves, tomato paste, ditalini or other small pasta, ditalini or other small pasta, shredded or shaved parmesan cheese

vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )

italian sausage, casings removed, olive oil, onion, chopped, garlic, chopped, celery ribs, chopped, carrot, chopped, low-sodium chicken broth, diced tomatoes with juice, green beans, trimmed , cut into 1-inch pieces, chopped fresh swiss chard, cannellini beans, rinsed and drained, pasta shells, grated parmesan, salt and pepper

diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes), chili beans (i used bush s best with hot sauce), onion, chopped, frozen mixed vegetables (mix of peas, carrots, beans, and corn), celery, chopped, tomato juice, water, sugar, lime juice, fresh ground pepper, cayenne pepper, chili powder, mrs. dash extra spicy sodium-free seasoning, red pepper flakes

olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil

bulk italian sausage, chopped carrot, chopped celery, chopped onion, garlic cloves, minced, olive oil, reduced-sodium chicken broth, cannellini beans or white kidney, rinsed and drained, undrained fire-roasted diced tomatoes, bay leaf, tomato paste, ditalini or other small pasta, shredded or shaved parmesan cheese

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

egg white, quick-cooking oats, nonfat parmesan cheese topping, garlic powder, lean ground turkey, chopped onion, chopped celery, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, tomato paste, chopped carrots, diced peeled potatoes, minced fresh parsley, dried basil, dried thyme, uncooked spiral pasta

whole chicken breast, on the bone skin and fat removed, canned low sodium chicken broth, water, celery ribs, thinly sliced, onion, finely diced, carrot , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, kidney beans, rinsed, stewed tomatoes, drained and chopped, alphabet pasta, cooked and drained, salt, pepper

extra virgin olive oil, garlic cloves, chopped, chopped yellow onions (2 small), diced celery (2 medium stalks ), diced carrot (2 medium), chopped fresh rosemary or 1 tbsp thyme leaves, progresso cannellini beans, drained, undrained progresso diced tomatoes (half of a 28-oz can), diced green zucchini (5 small), uncooked tubetti pasta (4 oz) or 1 cup other small penne pasta (4 oz), cartons progresso reduced-sodium chicken broth, salt & freshly ground black pepper, if desired, shredded parmesan cheese

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

cooked bacon (i use pre-cooked ), lean ground beef, carrots, finely sliced, garlic, minced or crushed, onion, finely chopped, stalk celery, finely chopped, bay leaves, dry basil, diced tomatoes, beef broth (i use low sodium kind ), uncooked barley, egg noodles (i use extra fine ), salt , to taste

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)