92 sodium meatballs sauce Recipes

olive oil, meatballs (or use as many as desired, if using store-bought frozen do not thaw before browning), onion, chopped, fresh minced garlic, crushed red pepper flakes (optional or to taste), carrots, peeled and diced, low sodium chicken broth (or use 4 cups broth and 1 cups water), tomato sauce (can omit if desired and just use the broth), seasoning salt (or to taste), fresh ground black pepper (or to taste), white beans, drained and rinsed, fresh baby spinach, grated parmesan cheese (can use more ), cooked small shell pasta (optional)

lean ground chicken, italian seasoned breadcrumbs, egg, sodium-free seasoning (lawry s 17 blend is good), barbecue sauce (i use cookies bbq sauce)

olive oil, onion, minced, garlic cloves, minced, lean ground turkey, egg, dry breadcrumbs, worcestershire sauce, dried parsley, allspice, nutmeg, low sodium beef broth, flour, worcestershire sauce, dried parsley, black pepper, salt , if desired, light sour cream

ground beef, ground pork, egg, cream (half and half) or 1/2 cup milk, water, onion, finely chopped, breadcrumbs (or toasted panko, crushed), cold boiled yukon gold potatoes, butter, salt, white pepper, allspice (optional), half-and-half, low sodium beef broth, soy sauce, white flour, butter, salt , to taste, white pepper

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)

breadcrumbs, unsalted butter, minced white onion, garlic cloves, minced, ground allspice, kosher salt, fresh ground white pepper, milk, worcestershire sauce, lean ground beef, ground lean pork, egg , plus 1 white, beaten, vegetable oil (for brushing ), unsalted butter, all-purpose flour, low sodium beef broth, worcestershire sauce, heavy cream, kosher salt, fresh ground black pepper, chopped fresh parsley, ligonberry jam (swedish style of serving)

firm tofu, drained, ground pork, ground beef, egg yolk, lightly beaten, hoisin sauce, minced gingerroot, minced garlic, minced green onion, minced jalapeno, salt, pepper, canola oil, for frying, peanut oil, shiitake caps, finely sliced, sliced carrots, salt and freshly ground black pepper, napa cabbage, shredded, chicken stock or canned low-sodium chicken broth, rice wine, soy sauce, sesame oil, bias-cut green onions, cornstarch dissolved in 1 tbsp of water

ground turkey , 93% lean, egg, worchestershire sauce (2 tsp), plain dried breadcrumbs, onion, green pepper, tomatoes, no-salt-added tomato sauce, balsamic vinegar, garlic

plain cooked frozen precooked meatballs, pizza sauce, diced tomatoes with basil oregano and garlic, undrained, low sodium chicken broth, chopped onion, tomato paste, sliced mushrooms, drained, cayenne pepper, garlic cloves, minced, chopped pepperoni, hot cooked pasta, shredded mozzarella cheese (optional)

egg noodles, egg white, slightly beaten, carton plain low-fat yogurt, dry breadcrumbs, fresh dill or 1 1/2 tsp dried dill, white wine worcestershire sauce, pepper, ground chicken or 12 oz ground turkey, all-purpose flour, reduced-sodium chicken broth

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

bread crumbs panki, ground turkey 93% lean, garlic minced, cilantro chopped, whole green onions (ind) chopped, soy sauce low sodium, whole lime (need 2 tbsp), seasame oil, ginger minced

whole wheat bread, garlic clove, onion, cut into 3 wedges, parsley leaves, links sweet turkey italian sausage, casings removed, grated parmesan cheese, fat-free , less-sodium chicken broth, egg, salt, black pepper, crushed red pepper, uncooked spaghetti, italian herb pasta sauce (we tested with muir glen organic), grated parmesan cheese (optional)

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

lean ground beef (93%-lean), water chestnuts, rinsed and finely chopped, cornstarch, divided, cornstarch, divided, five-spice powder, salt, reduced-sodium beef broth, canola oil, divided, garlic cloves, minced, crushed red pepper flakes (to taste), szechuan sauce, napa cabbage, shredded, straw mushrooms, rinsed, scallions, sliced (optional)