388 sodium meat Recipes

reduced-sodium marinara sauce, panko (japanese breadcrumbs), grated onion, chopped fresh thyme, kosher salt, freshly ground black pepper, ground sirloin, egg, part-skim mozzarella cheese, shredded (about 1/2 cup)

lump crabmeat, breadcrumbs, soft fresh, low-sodium cream of mushroom soup, mayonnaise, onion, finely chopped, celery, very finely chopped, salt, pepper, eggs, beaten, milk, cheddar cheese, grated

orange juice (no pulp), reduced sodium soy sauce, brown sugar, honey, prepared mustard, canola oil, garlic cloves, minced

plain rice crackers (such as ka-me), ground turkey breast, lean ground pork, chopped green onions, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnuts, low-sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

ground beef, button mushrooms, finely chopped, onion, finely chopped, garlic, minced, tomato puree, low-sodium beef broth, bay leaf, salt and pepper, spaghetti

egg substitute, unsweetened crushed pineapple, undrained, divided, reduced-sodium soy sauce, sugar, ground ginger, ground mustard, garlic powder, dry bread crumbs, lean ground turkey, chopped onion, green onion, finely chopped, chopped jalapeno pepper, honey, lime juice, pepper

ground veal, frozen egg substitute, thawed, chopped onion, soft breadcrumbs, chopped fresh parsley, ketchup, garlic powder, low-sodium worcestershire sauce, salt, vegetable cooking spray, ketchup

lean ground round, egg substitute, chopped onion, soft breadcrumbs, chopped fresh parsley, garlic powder, low-sodium worcestershire sauce, salt, ketchup, divided

plain rice crackers (such as ka-me), ground turkey breast, ground lean pork, chopped green onion, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnut, low sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

light olive oil, ketchup, low sodium soy sauce, worcestershire sauce, chopped garlic, fresh coarse ground black pepper

olive oil, mild italian sausage, casings removed, carrots, chopped, onion, chopped, garlic, minced, dry white wine, canned crushed tomatoes in thick puree (from 1 15-oz can), canned low-sodium chicken broth or homemade stock, chopped fresh parsley, bay leaf, salt, fresh-ground black pepper, light cream, water, coarse or medium cornmeal, grated parmesan, plus more for serving

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

chili powder, summer savory, onion powder (not salt), ground cumin, minced dried onion, dried chipotle powder, ground beef, taco seasoning mix, low sodium beef broth

butter, onion, finely chopped, flour, stock, any flavor (i use 1 can campbells low sodium beef broth), heavy cream, salt and pepper

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

potato gnocchi, italian turkey sausage links, casings removed, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, dry red wine or reduced-sodium chicken broth, diced tomatoes, undrained, no-salt-added tomato sauce, tomato paste, brown sugar