Pork Meat Loaf With Chickpeas Recipe

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Pork Meat Loaf With Chickpeas
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Soak the bread slices in the milk until well saturated. Remove from milk and squeeze dry. In a food processor, pulse the bread, bacon and prosciutto. Add the onion, garlic, sun-dried tomatoes, roasted pepper and eggs; process to a paste. Pulse in the parsley, thyme, crushed red pepper, oregano and 1 teaspoon each of salt and pepper. Transfer to a bowl and knead in the pork.
  2. Preheat the broiler. Pat the mixture into two 8-inch-long loaves. In a large nonstick roasting pan, heat the 1 tablespoon of oil. Transfer the loaves to the pan and cook over moderate heat until the bottoms are browned, 6 minutes. Brush the tops with oil and broil until slightly browned, 8 minutes. Lower the oven to 350°.
  3. In a cup, combine the tomato puree, stock and hummus. Pour the mixture into the roasting pan and cook for 30 minutes, or until an instant-read thermometer inserted into the center of one of the loaves registers 180°. Light the broiler.
  4. Spoon some of the sauce over the loaves and broil for 5 minutes, until browned. Transfer to a platter and serve with the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.7 Kcal (1527 kJ)
Calories from fat 156.12 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 141.55mg 47%
Sodium 669.07mg 28%
Potassium 903.71mg 19%
Total Carbs 11.31g 4%
Sugars 4.79g 19%
Dietary Fiber 1.81g 7%
Protein 40.68g 81%
Vitamin C 23.8mg 40%
Iron 5.9mg 33%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 113.09 Kcal (473 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 27%
Cholesterol 43.89mg 47%
Sodium 207.47mg 28%
Potassium 280.22mg 19%
Total Carbs 3.51g 4%
Sugars 1.48g 19%
Dietary Fiber 0.56g 7%
Protein 12.61g 81%
Vitamin C 7.4mg 40%
Iron 1.8mg 33%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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