70384 sodium lazy day soup Recipes

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

water, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese

cooked chicken, chopped (from a store bought chicken ), onion, diced, celery, diced, carrot, diced, frozen peas, low sodium chicken broth, condensed cream of mushroom soup (with roasted garlic), fines herbes (chervil, chives, parsley, and tarragon), salt, pepper , tp taste, egg noodles, cooked

broccoli, chopped, tomatoes, chopped, monterey jack cheese, grated, cheddar cheese, grated, milk, flour, eggs, salt

butter or 1/2 cup margarine, sugar, flour, baking powder, salt, milk, pitted unsweetened cherries, sugar

lasagna noodles, uncooked, spaghetti sauce, cream-style cottage cheese or 2 cups ricotta cheese, mozzarella cheese (sliced or grated ), parmesan cheese, grated

butter, flour, sugar, splenda sugar substitute, baking powder, skim milk, fresh blueberries, sugar (topping , optional)

uncooked rolled oats (instant or regular, i used rolled oats), boiling water, butter or 1/2 cup margarine, granulated sugar, vanilla, eggs, flour, baking soda, salt, cinnamon, nutmeg, butter or 1/4 cup margarine, melted, brown sugar, cream or 3 tbsp milk, flaked coconut, chopped nuts (optional)

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

dehydrated onion flakes, beef bouillon, low sodium, onion powder, black pepper, paprika

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

water, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)

refrigrated cheese tortellini cooked per package directions, reduced sodium condensed tomato soup, undiluted, vegetable broth, milk, half & half, chopped oil-packed sun-dried tomatoes, onion powder, garlic powder, dried basil, salt, shredded parmesean, parmesean optinal

dried baby lima beans, bulk pork sausage, water, diced red potato, refrigerated sauerkraut, drained, sliced carrot, diced onion, chopped broccoli florets, dried summer savory, dried thyme, dried rosemary, pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, reduced-fat, reduced-sodium condensed tomato soup, undiluted

olive oil, carrot, diced, onion, diced, garlic cloves, tomato sauce, jalapeno pepper, chili powder, black beans, water, cilantro, fresh, chopped (optional)

green asparagus, drained, chicken broth, low sodium, cornstarch (optional), butter, salt , to taste, black pepper , to taste, curry powder , to taste, sour cream or 4 tsp creme fraiche, garnish, half and half milk or 1/4 cup light cream, accent seasoning , or to taste