Sausage-Kraut Soup Recipe

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Sausage-Kraut Soup
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  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans in a colander; set aside.
  2. Cook sausage in pan over medium heat until browned, stirring to crumble. Drain well. Wipe drippings from pan with a paper towel.
  3. Return sausage to pan. Stir in beans, 6 cups water, and the next 11 ingredients (water through chickpeas); bring to a boil. Cover, reduce heat, and simmer for 1 hour. Stir in tomato soup; cover and simmer for an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.95 Kcal (846 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 14.65mg 5%
Sodium 327.25mg 14%
Potassium 742.65mg 16%
Total Carbs 28.9g 10%
Sugars 4.72g 19%
Dietary Fiber 8.72g 35%
Protein 12.32g 25%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 85.23 Kcal (357 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 7%
Cholesterol 6.18mg 5%
Sodium 138.12mg 14%
Potassium 313.44mg 16%
Total Carbs 12.2g 10%
Sugars 1.99g 19%
Dietary Fiber 3.68g 35%
Protein 5.2g 25%
Vitamin C 5.9mg 23%
Iron 1.2mg 16%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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