Directions:
- Puree 2 cans of drained asparagus and chicken broth (and cornstarch ifusing - I omitted) in blender(you may need to do this in batches to avoid overflowing your blender), reserving remaining 1 can of asparagus for later.
- Heat in a saucepan until warmed through, tasting and adjusting seasonings(salt,pepper,curry powder,and Accent) as needed.
- Heat remaining can of asparagus according to the package directions, or in the microwave for a few minutes, just to warm them through, set into 4 serving bowls.
- Stir in 1/4 cup half n half or light cream and the butter and heat through.
- Ladle soup into the bowls of asparagus and garnish each with a spoonful of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 6% | |
| Sodium | 199.53mg | 8% | |
| Potassium | 273.63mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 14% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 6% | |
| Sodium | 71.57mg | 8% | |
| Potassium | 98.15mg | 6% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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