177 sodium japanese Recipes

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

elbow macaroni, unsalted butter, cubed, onion, halved and thinly sliced, garlic clove, minced, all-purpose flour, white wine (or reduced-sodium chicken broth), heavy whipping cream, white pepper, salt, fresh goat cheese, crumbled, white cheddar cheese, shredded, swiss cheese, shredded, smoked gouda cheese, shredded, parmesan cheese, grated, panko breadcrumbs (japanese ), prosciutto, chopped (thinly sliced )

elbow macaroni, unsalted butter, cubed, onion, halved and thinly sliced, garlic clove, minced, king arthur unbleached all-purpose flour, white wine or reduced-sodium chicken broth, heavy whipping cream, white pepper, salt, fresh goat cheese, crumbled, white cheddar cheese, shredded, swiss cheese, shredded, smoked gouda cheese, shredded, grated parmesan cheese, panko (japanese ) bread crumbs, sliced prosciutto, chopped

water, reduced-sodium soy sauce, mirin (japanese sweet rice wine), ground sansho pepper (sometimes labeled sansyo ), plus additional for sprinkling, or 1 tsp whole sichuan peppercorns, shallot, sliced, garlic cloves, thinly sliced, divided, vegetable oil, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, fresh shimeji mushrooms (sometimes called beech mushrooms), spongy base discarded, black cod fillet with skin, vegetable oil, sliced scallion greens

egg, lightly beaten, panko (japanese-style bread crumbs), milk, garlic clove, minced, shredded zest of 1/2 lemon, chopped fresh mint leaves, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, ground lamb, reduced-sodium chicken broth, wide ribbons of zest from 1/2 lemon (use a vegetable peeler), arborio rice or sushi rice, vegetable oil, eggs, fresh juice of 1 large lemon, chopped fresh mint and parsley

extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)

panko (japanese ) bread crumbs, unblanched almonds, coarsely ground, salt, pepper, boneless skinless chicken breast halves (4 oz each), butter-flavored cooking spray, canola oil, divided, chopped shallots, reduced-sodium chicken broth, strawberry preserves, balsamic vinegar, minced fresh rosemary or 1 tsp dried rosemary, crushed, fresh baby spinach

reduced-sodium soy sauce, brown sugar, rice vinegar, canola oil, orange juice, minced fresh gingerroot, sesame oil, garlic clove, minced, sriracha asian hot chili sauce or 1/2 tsp hot pepper sauce, frozen shelled edamame, thawed, uncooked japanese soba noodles or whole wheat linguini, coleslaw mix, shredded carrots, sliced green onions, sesame seeds, toasted

fresh fish, with the head and tail on (scales removed and insides cleaned -- i prefer chinese sea bass), scallions, cleaned and trimmed, chinese rice wine (not japanese ), peanut oil, sesame oil, white pepper, salt, gingerroot , cut into very thin strips, scallions, cleaned and trimmed , then cut on a diagonal and into thin strips 1 inch in length, low sodium soy sauce or 2 tbsp regular soya sauce (not the dark soya sauce)

chopped pineapple, chopped red onion, chopped fresh cilantro, flaked sweetened coconut, fresh lime juice, jalapeno pepper, finely chopped, pink peppercorns, crushed and divided, panko (japanese breadcrumbs), chopped macadamia nuts, sea salt, divided, light coconut milk, low-sodium soy sauce, mahimahi or other firm white fish fillets, olive oil

sake (japanese rice wine), natural soy sauce or 1/2 cup tamari, reduced sodium preferred, fresh gingerroot, grated, fresh garlic cloves, smashed, dark brown sugar, salmon fillets (6 oz per person ), lemon, divided into wedges (optional)

pork tenderloin (1 1/4 to 1 1/2 lbs.), thai or vietnamese fish sauce (nam pla or nuoc mam), reduced-sodium soy sauce, oyster sauce, minced garlic, sugar, sriracha chili sauce, chinese or japanese eggplants (about 1/2 lb. each)

sweet red pepper, pistachios, panko (japanese ) bread crumbs, buttermilk, boneless skinless chicken breast halves (6 oz each), crumbled goat cheese, minced fresh basil, butter, melted, salt, pepper, shallot, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, balsamic vinegar, olive oil, fresh baby spinach, minced fresh basil

low-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)

chicken breasts, soy bean oil, salt and pepper (to taste), green cabbage, red cabbage, romaine lettuce, carrot, japanese cucumber, ginger, minced, low sodium soy sauce, lime juice, rice vinegar, agave nectar, mayonnaise, sesame oil

short white rice (or medium grain), cucumbers, peeled, seeded, and thinly sliced, green onion, thinly sliced, distilled white vinegar, low sodium soy sauce, sugar, sugar, fresh ground black pepper, dry sherry (or japanese rice wine), honey, salmon steaks (each 1 in. thick ), toasted sesame seeds

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley