169 sodium homemade soup Recipes
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extra virgin olive oil or grapeseed oil and17 Moreextra virgin olive oil or grapeseed oil, chicken breasts, bone in with skin, poblano chilies, seeded and roughly cut, ancho chilies, seeded and roughly cut, jalepeno chilies, seeded and roughly cut, white onion, roughly cut, ground cumin , or to taste, dried oregano , or to taste, low-sodium or homemade chicken stock, white hominy , (optional), salt and pepper, to taste, baked tortilla strips (cut the tortilla into 3rds then into thin strips and bake in the oven at 350 degrees f for about 10 minutes), ripe tomatoes, diced, i avocado diced, green onions, sliced, cilantro, chopped, limes, cut into quarters1 hour , 18 ingredients
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unsalted butter, flour, salt, pepper (optional) and17 Moreunsalted butter, flour, salt, pepper (optional), poultry seasoning or 1/4 tsp sage, low sodium chicken broth (i use homemade ), milk, chopped celery, diced onion, milk, chopped mushroom, onion, milk, garlic salt, onion salt, basil, oregano, tomato juice, dry mustard, milk, shredded cheddar cheese4 min, 21 ingredients
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cooking oil, onion, chopped and12 Morecooking oil, onion, chopped, boneless skinless chicken thighs (about 4), cayenne, ground cumin, salt, fresh ground black pepper, sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low sodium chicken broth or 2 cups homemade stock, couscous, chopped fresh parsley30 min, 14 ingredients
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Asian Vegetable Soup with Noodles
cooking oil, scallions including green tops, chopped and14 Morecooking oil, scallions including green tops, chopped, garlic, minced, chopped fresh ginger, soy sauce, dried red-pepper flakes, water, canned low-sodium chicken broth or homemade stock, carrots, cut diagonally into 1/4-inch slices, napa (chinese ) cabbage (about 1/2 head), leaves shredded (about 3 cups), salt, head bok choy (about 3/4 lb), stalks halved lengthwise and cut crosswise into 1/2-inch pieces, leaves shredded, grated zest of 1 lemon, lemon juice, vermicelli, asian sesame oil16 ingredients -
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Easy Homemade Chicken Noodle Soup
bone-in chicken breasts, celery stalks, cut in half and11 Morebone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt1 hour 1 min, 13 ingredients -
Quick Creamy Turkey Vegetable Soup
reduced-sodium chicken broth (or homemade turkey broth) and8 Morereduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)30 min, 9 ingredients -
Onion Soup (Food Network Kitchens)
unsalted butter, red onion , thinly sliced on a mandolin and10 Moreunsalted butter, red onion , thinly sliced on a mandolin, chopped fresh thyme, garlic, minced, dry white wine, chicken broth, homemade or low-sodium canned, kosher salt plus more to taste, cognac or brandy (optional), freshly ground black pepper, six 1/2-inch slices baguette ( french bread), toasted, gruyere cheese, shredded (about 3 cups, copyright 2001 television food network , g.p. all right reserved.2 hour , 12 ingredients -
Lentil Soup with Tubetti and Bacon
bacon , slices cut crosswise into 1/2-inch strips and14 Morebacon , slices cut crosswise into 1/2-inch strips, carrots , cut into 1-inch pieces, onions, cut into 1-inch chunks, ribs celery , cut into 1-inch pieces, mushrooms, sliced, garlic, peeled, lentils (about 2 1/3 cups), canned low-sodium chicken broth or homemade stock, water, dried rosemary , or 1 tbsp chopped fresh rosemary, canned tomatoes in thick puree, chopped, salt, dried red-pepper flakes, fresh-ground black pepper, tubetti or other small macaroni15 ingredients -
Moroccan Chicken-and-Couscous Soup
cooking oil, onion, chopped and12 Morecooking oil, onion, chopped, boneless, skinless chicken thighs (about 4), cut into approximately 1 1/2-by-1/4-inch strips, cayenne, ground cumin, salt, fresh-ground black pepper, sweet potato (about 1/2 lb), peeled and cut into 3/4-inch cubes, zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low-sodium chicken broth or homemade stock, couscous, chopped fresh parsley14 ingredients -
Black-Bean Soup with Avocado Salsa
drained and rinsed canned black beans (three 19-oz cans) and10 Moredrained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice11 ingredients -
Pasta E Fagioli (Pasta & Bean Soup)
italian sausages, removed from casings (mild or hot, your... and15 Moreitalian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste1 hour 20 min, 16 ingredients -
Escarole Soup With Chicken and Rice
olive oil, carrot, chopped, onion, chopped and10 Moreolive oil, carrot, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, canned low sodium chicken broth or 7 1/2 cups homemade stock, rice , preferably arborio, salt, escarole, leaves washed and cut into 1/2-inch ribbons (1 small head), boneless skinless chicken breasts (about 4 in all ), fresh ground black pepper, chopped fresh parsley, grated parmesan cheese25 min, 13 ingredients -
Carrot Soup (Food Network Kitchens)
unsalted butter, spanish onion, finely chopped and8 Moreunsalted butter, spanish onion, finely chopped, garlic, finely chopped, carrots (about 1 3/4 lb), peeled and cut into 1-inch slices (see note ), chicken broth, homemade or low-sodium canned, sugar, kosher salt, freshly squeezed lemon juice, freshly ground black pepper to taste, copyright 2001 television food network , g.p. all rights reserved1 hour 5 min, 10 ingredients -
Escarole Soup with Chicken and Rice
olive oil, carrot, chopped, onion, chopped and10 Moreolive oil, carrot, chopped, onion, chopped, rib celery, chopped, garlic, minced, canned low-sodium chicken broth or homemade stock, rice , preferably arborio, salt, escarole (1 small head), leaves washed and cut into 1/2-inch ribbons, boneless, skinless chicken breasts (about 4 in all), cut into 1/2-inch dice, fresh-ground black pepper, chopped fresh parsley, grated parmesan13 ingredients -
Escarole Soup with Turkey Meatballs
ground turkey, eggs, beaten to mix, garlic, minced and12 Moreground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes15 ingredients -
Curried Pea Soup with Frizzed Ginger
unsalted butter, onion, cut into small dice and9 Moreunsalted butter, onion, cut into small dice, celery stalk, cut into small dice, leek (white part only) well washed, quartered , and thinly sliced crosswise, fine sea salt and freshly ground black pepper, curry powder, homemade vegetable stock , recipe follows, or low-sodium store-bought vegetable broth, hot, herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth, fresh shelled peas (from 2 1/2 lb peas in the pod), creme fraiche or sour cream, frizzled ginger , recipe follows55 min, 11 ingredients -
Five Onion Soup With Garlic Croutons
unsalted butter, leek, white and pale part only, chopped and13 Moreunsalted butter, leek, white and pale part only, chopped, onion, chopped, red onion, chopped, green onions, chopped, shallots, chopped, stalks celery, chopped, garlic, minced, dry sherry, russet potato, peeled and diced, chicken broth, (preferably homemade, or low-sodium ), chopped chives, baguette slices, olive oil, garlic, crushed15 ingredients -
Tomato Soup with Chickpeas and Pasta
canned tomatoes with their juice (two 28-oz cans) and12 Morecanned tomatoes with their juice (two 28-oz cans), olive oil, onion, chopped, garlic, minced, dried sage, canned low-sodium chicken broth or homemade stock, water, salt, ditalini or other small pasta, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, fresh-ground black pepper, grated parmesan, plus more for serving13 ingredients
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