256 sodium ground beef chili Recipes

boneless beef top sirloin steak , trimmed of fat, low sodium soy sauce, dry sherry, water, cornstarch, fresh gingerroot, peeled and minced, crushed red pepper flakes, fresh ground black pepper, chili powder, vegetable oil, minced garlic

lean ground beef (90% lean), onion, chopped, green pepper, chopped, head cabbage, chopped, diced tomatoes and green chilies, reduced-sodium beef broth, pizza sauce, cooked brown rice, shredded reduced-fat cheddar cheese

vegetable oil, vegetable oil, onion, chopped, garlic cloves, minced, chili powder, ground turkey, crushed tomatoes with liquid, low sodium beef broth, kidney beans, drained and rinsed, all-purpose flour, yellow cornmeal, baking powder, salt, egg, beaten, milk, grated cheddar cheese

vegetable oil, onion, chopped, garlic, minced, chili powder, ground turkey, crushed tomatoes with liquid, low-sodium beef broth, kidney beans, drained and rinsed, all-purpose flour, yellow cornmeal, baking powder, salt, egg, beaten, milk, grated cheddar

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

margarine, bulgar wheat, onion, chopped, sliced celery, red bell pepper, diced, jalapeno peppers, cored, seeded, and finely chopped (optional), ground cumin, chili powder, vegetable broth (or low-sodium beef broth), salt (to taste), fresh ground black pepper (to taste)

canola oil, chopped onion, chopped green bell pepper, garlic cloves, minced, lean ground beef, no salt-added tomato paste, chili powder, ground cumin, salt, fat-free , less-sodium chicken broth, no salt-added corn, rinsed and drained, whole wheat hamburger buns, toasted

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

oranges (we like to add the orange flesh, too), reduced sodium soy sauce, rice wine (or 1 tsp dry sherry), cornstarch, sugar, peanut oil, divided (or 3 tsp canola oil), beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices, garlic, minced, fresh ginger, minced (or 3/4tsp ground ), dried red chilies, broccoli, cut into small florets (6 cups), water, red bell pepper, seeded and sliced, green onion, sliced (scallions)

lean ground turkey, onion, diced, garlic cloves, minced, diced tomatoes, black beans, rinsed and drained, reduced-sodium beef broth, zucchini, diced, yellow squash, diced, stalks celery, diced, green bell peppers, diced, dry chili seasoning mix

dried black-eyed peas , soaked overnight and cooked, with cooking liquid, ground beef, bell pepper, diced to 1/4 inch, onion, diced to 1/4 inch, celery, diced to 1/4 inch, fat free low-sodium beef broth, diced tomatoes, chili powder, salt, pepper

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream

olive oil, ground sirloin or chuck, salt and freshly ground black pepper, spanish onion (1 1/2 lb), coarsely chopped, garlic cloves, minced, jalapeno chiles, seeded and minced, ancho chile powder, sweet paprika, tomato paste, two 28-oz cans peeled italian tomatoes, coarsely chopped and juices reserved, chicken or beef stock or canned low-sodium broth, two 19-oz cans kidney beans, drained and rinsed, chipotle chiles in adobo sauce, seeded and minced, dried oregano, cinnamon, coarsely chopped cilantro , for serving, sour cream , for serving

lamb stew meat, trimmed, salt, freshly ground black pepper, vertically sliced onion (about 1 large), less-sodium beef broth, chopped chipotle chiles , canned in adobo sauce, tomato paste, ground cumin, chili powder, diced tomatoes, undrained, beer, chopped fresh cilantro

ancho chile, boiling water, dried porcini mushrooms, olive oil, ground buffalo or beef chuck, salt and freshly ground black pepper, onions, coarsely chopped, garlic cloves, minced, pure chile powder, tomato paste mixed with 1/4 cup water, chicken stock or canned low-sodium broth, all-purpose flour, cornmeal, baking powder, salt, water, vegetable oil, for frying

olive oil, chopped yellow onions, poblano pepper, diced, red bell pepper, diced, minced garlic, grain white rice, canned low-sodium chicken or beef broth, peeled, seeded, and chopped ripe roma tomatoes, salt , or to taste, depending on the iness of the broth, southwest seasoning , recipe follows, smoker chips , such as mesquite or hickory, sliced green onions , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

flour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt