545 sodium grilling Recipes

chopped green onions, miso (soybean paste), rice vinegar, honey, lower-sodium soy sauce, dijon mustard, dark sesame oil, beef tenderloin steaks, trimmed

pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)

meyer lemon juice (or regular juice if meyer lemons are not available), low sodium soy sauce, canola oil, sugar, fresh ginger, peeled and grated, wild king salmon fillets (preferably skinless ), fresh ground pepper

olive oil, lime juice, fresh squeezed, reduced sodium soy sauce, ginger, minced fresh, garlic paste, tuna steaks, 1 in thick, mangoes, ripe, peeled and diced, orange, peeled and diced, red onion, minced, jalapeno pepper, minced, cilantro, chopped, garlic paste, lime juice, fresh

marinade, kikkoman less sodium soy sauce, garlic, minced or pressed through a garlic press, minced fresh rosemary, flank steak , uncut, flat rustic bread, arugula, kikkoman sriracha hot chili sauce, mayonnaise, arugula, brie cheese

baby spinach (about 8 cups), extra-virgin olive oil, divided, garlic cloves, finely minced, fresh lime juice, light or dark brown sugar, low-sodium soy sauce, sweet red onion , cut into 1/4-inch half-moons (about 2 cups), grass-fed steak (porterhouse, rib-eye, sirloin, or tenderloin), fresh cilantro sprigs, chopped unsalted peanuts, for garnish (optional)

red bell peppers , roasted or 1 1/2 cups marinated roasted red peppers, drained, chicken stock or 1 cup low sodium chicken broth, dry white wine, dried basil, crumbled, butter or 1 cup unsalted , chilled, scallops, butter or 2 tbsp unsalted , melted, salt, pepper, bamboo skewers

beef tri-tip roast (2 to 2 1/2 lb.), reduced-sodium or regular soy sauce, chopped fresh cilantro, liquid smoke (optional), chopped fresh oregano leaves or 2 tsp dried oregano, garlic, minced, pepper, cilantro sprigs

fresh tomato, chopped, shredded part-skim mozzarella cheese, extra virgin olive oil, chopped fresh rosemary or 1/8 tsp dried rosemary, ground black pepper, garlic clove, crushed, portabella mushroom caps (5-6 inches in diameter), fresh lemon juice, low sodium soy sauce

chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro

pork loin chops (each about 1/2 inch thick ), low-sodium soy sauce, vegetable oil, chopped onion, chopped peeled fresh ginger, minced garlic, coarsely chopped pitted sweet cherries

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

frozen orange juice, from concentrate, low sodium soy sauce, onions, chopped, vegetable oil, ground ginger, hot pepper sauce , like tabasco, chicken parts, with skin

cold water, cornstarch, chopped fresh ginger, chopped garlic, chopped pecans, toasted, cider vinegar or 1 tbsp rice vinegar, reduced sodium soy sauce, sugar, oriental sesame oil, crushed red pepper flakes, shrimp, peeled and deveined

butter, unsalted and softened, chives, chopped, ginger, fresh grated, lemon juice, soy sauce, low sodium, salmon , 4 fillets, salt and pepper, olive oil

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

raw prawns, red lentils, yellow onion, chopped, vegetable broth, low sodium, swiss chard, chopped

low sodium soy sauce, oyster sauce, black pepper (or to taste), fresh minced garlic, boneless beef roast (cut into strips or slices), fresh mushrooms, sliced, onion, cut into 1/2-inch wedges, baby corn