109 sodium grilled breast Recipes

bone-in chicken breasts, rice vinegar, low sodium soy sauce, dark sesame oil, grated ginger, hoisin sauce, ketchup, low sodium soy sauce, honey, grated ginger, dark sesame oil, toasted sesame seeds, uncooked mai fun rice noodles (optional), cooking oil (as needed) (optional)

boneless skinless chicken breasts or 2 1/2 lbs boneless skinless chicken thighs, creamy peanut butter, low sodium soy sauce, lemon juice, white wine vinegar, brown sugar, garlic powder, red pepper flakes, fresh grated gingerroot, sliced green onion, optional for garnish (optional)

rice vinegar, orange juice, canola oil, reduced-sodium soy sauce, green onions, chopped, garlic cloves, minced, chopped jalapeno pepper, caribbean jerk seasoning, brown sugar, minced fresh gingerroot, salt, turkey breast tenderloins

unsweetened apple juice or apple cider, lemon juice, reduced-sodium soy sauce, honey, garlic powder, ground ginger, canola oil, boneless skinless chicken breast halves (4 oz each)

skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)

boned , skinned chicken breast halves (1 1/2 lbs. total), hoisin sauce, divided, chinese five-spice powder, reduced-sodium soy sauce, vegetable oil, divided, lime juice, thai or vietnamese fish sauce, sandwich rolls or 1 sweet baguette, cut into 4 equal lengths and split lengthwise, mayonnaise, english cucumber , cut into 2-in. matchsticks, carrot , cut into thin matchsticks, jicama , cut into matchsticks, red fresno or red jalapeno chile, halved lengthwise and sliced, cilantro , thai basil, and mint leaves

water, sherry or chicken broth, reduced-sodium soy sauce, garlic cloves, minced, ground ginger, boneless skinless chicken breast halves (6 oz each)

orange juice, reduced sodium soy sauce, honey, lemon-pepper seasoning, ground ginger, garlic powder, boneless skinless chicken breast halves (about 12 oz total )

apple juice, reduced-sodium soy sauce, canola oil, lemon juice, dried minced onion, vanilla extract, ground ginger, garlic powder and pepper, turkey breast tenderloins (1/2 lb each)

reduced sodium soy sauce, vegetable oil, sugar, garlic clove, minced, ground ginger, ground mustard, turkey breast tenderloins

reduced-sodium soy sauce, canola oil, sugar, garlic clove, minced, ground ginger, ground mustard, turkey breast tenderloins

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

boneless skinless chicken breast halves (about 5 oz each), salt and freshly ground black pepper, rice wine (mirin), vegetable or olive oil, wasabi paste, hot mustard (not powder ), grated fresh ginger, sesame oil, prepared cole slaw mix, reduced-sodium soy sauce, wonton wrappers, peanut oil, reduced-sodium chicken broth

skinned, boned chicken breast halves, ground cumin, paprika, salt, ground red pepper, black pepper, vegetable oil, mesclun (gourmet salad greens), white wine vinegar, orange marmalade, low-sodium soy sauce, dark sesame oil, lemon wedges

frozen corn kernels, thawed, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno chili, dark beer, low-sodium soy sauce, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, skinless boneless chicken breast halves

dry white wine or low-sodium chicken broth, chopped fresh parsley, grated lime rind, fresh lime juice, freshly ground black pepper, skinless, boneless chicken breast halves

black pepper, boneless chicken breast halves, shredded lemon peel (zest), snipped fresh lemon thyme, lemon juice, lemon, halved, reduced sodium chicken broth

olive oil , as needed, chicken breasts, low-sodium bacon, cut in 1/4-inch pieces, coarse salt, fresh ground black pepper, fresh mushrooms, sliced, high-grade dry marsala wine, chicken broth, cornstarch, heavy cream (maybe less), fresh flat-leaf parsley, minced