128254 sodium free vegetable dip Recipes

tomatillos, husked and rinsed, coarsely chopped cilantro, lime zest, kosher salt, divided, pepper, divided, garlic clove, minced, reduced-sodium black beans, rinsed and drained, reduced-sodium chicken or vegetable broth, chopped canned chipotle chile, chopped drained roasted red peppers, plain whole-milk greek yogurt

tempeh, onion, chopped, vegetable oil, green pepper, seeded and chopped, paprika, caraway seeds, garlic cloves, finely chopped, tomato paste, sodium-free vegetable broth, salt, zinfandel or 1/2 cup full-bodied red wine, arrowroot, vegetable broth (mix with the arrowroot to make a thin paste), vegan sour cream , like tofutti

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

chopped onion, garlic cloves, minced, jalapeno pepper, chopped (size depending on how hot you like it), cooked pinto beans, sodium-free vegetable broth or 2 cups bean stock, fresh tomatoes, chopped or 1 1/2 cups use canned tomatoes, cumin, oregano, salt (optional)

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

mrs. dash seasoning mix, unsweetened pineapple juice, sodium-free ketchup, brown sugar , firmly packed, cider vinegar, dry sherry, cornstarch, ginger, powdered

potatoes, shredded, onion, chopped finely, mushroom, cut roughly, sodium-free seasoning, eggs, egg whites, fat free sour cream, low-fat milk

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

lean beef 93% lean, hunts diced tomatoes, water, frozen italian style vegetables, whole grain medium pasta uncooked, balsamic vinegar, sodium free chicken bouillon, garlic powder

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

fat-free cottage cheese, celery, stalk, diced, carrot, diced, sweet red pepper, diced, shallot, finely chopped, hot pepper sauce , to taste, black pepper , to taste

onion, chopped, fresh mushroom pieces (finely chopped or diced ), sodium-free vegetable broth, tomato puree, cornstarch (dissolved in little cold water), white wine, black pepper, tabasco sauce