444 sodium fish Recipes

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

chopped onion (from 3 medium), peanut oil, garlic cloves (2 cloves finely chopped and 3 cloves chopped ), tomato paste, reduced-sodium chicken broth (28 fl oz), fresh cassava (also called yuca), eggplant, carrots , cut crosswise into 1/2-inch pieces (1 1/4 cups), turnips , cut into 1-inch pieces (2 1/2 cups), cabbage, cored and cut into 1-inch pieces (4 cups), fresh or frozen okra (2 oz), dried fish such as stockfish (optional), broken into 2 or 3 pieces, water, salt, cayenne, loosely packed fresh flat-leaf parsley leaves, whole white-fleshed fish (each about 12 inches long) such as red snapper, cleaned, leaving head and tail intact, grain white rice (1/8 lb)

dry sherry, soy sauce (regular or low sodium ), toasted sesame oil, fresh lime juice, spring onion, finely chopped, gingerroot, freshly grated, garlic clove, finely minced, hot chili pepper, finely chopped (optional), fish fillets

boneless skinless chicken breast halves, salt, canola oil, reduced-sodium fat-free chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedge (optional)

skinless, boneless chicken breast halves, salt, canola oil, fat-free , less-sodium chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedges (optional)

reduced-sodium chicken broth, coconut milk, red curry paste, quarter-size slices fresh ginger, sugar, juice of 1 lime, rau ram leaves, mung bean sprouts, cleaned and deveined medium shrimp , cut in half lengthwise, cleaned calamari (squid), cut into bite-size pieces, firm white fish such as black bass , cut into cubes

bacon (2 oz.), chopped, portabella mushroom caps , gills trimmed out, rinsed and sliced, leeks (1 lb. total), white parts only, rinsed and thinly sliced, diced carrot, diced celery, low-sodium chicken broth, dry white wine, minced fresh thyme leaves or 1/2 tsp dried, salt and fresh-ground pepper, dried porcini or shiitake mushrooms, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, olive oil

white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)

fresh fish, with the head and tail on (scales removed and insides cleaned -- i prefer chinese sea bass), scallions, cleaned and trimmed, chinese rice wine (not japanese ), peanut oil, sesame oil, white pepper, salt, gingerroot , cut into very thin strips, scallions, cleaned and trimmed , then cut on a diagonal and into thin strips 1 inch in length, low sodium soy sauce or 2 tbsp regular soya sauce (not the dark soya sauce)

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil

five-oz orange roughy fillets (or cod, or just about any white-fleshed fish), ground black pepper, canola oil, orange juice, low-sugar orange marmalade, reduced sodium soy sauce, toasted sesame oil, ground ginger, sliced scallions

cooking oil, shallots , cut into thin slices, chopped fresh ginger, jalapeno peppers , seeds and ribs removed, peppers cut into thin slices, canned low-sodium chicken broth or homemade stock, water, grated zest of 2 lemons, grated zest of 3 limes, mushrooms, quartered, lime juice (from about 3 limes), asian fish sauce (nam pla or nuoc mam) (see notes), swordfish steaks, skinned , cut into approximately 2-by-1-inch pieces, tomatoes, cut into large dice (optional), cilantro leaves (optional)

vegetable oil, onion, garlic clove, potatoes, peeled and finely chopped, carrots, peeled and finely chopped, celery, chopped, green bell peppers or 1 red bell pepper, seeded and finely chopped, dried thyme, salt, black pepper, bay leaf, low sodium beef broth, diced tomatoes, ketchup, rum (dark or amber), worcestershire sauce, fish fillet, boneless, skinless and finely chopped (e.g. red snapper, boston bluefish, haddock, cod), fresh parsley, chopped, hot pepper sauce (to be authentic use bermuda s own outerbridge peppers, ltd. sauce)

white fish fillets, low sodium soy sauce, orange zest, orange juice, sesame oil, fresh ginger, grated, green onion , with top julienned, parchment paper

skinless white fish fillets (such as cod or halibut), kosher salt and freshly ground pepper, scallions , cut into 2-inch pieces, ginger, peeled and cut into matchsticks, low-sodium soy sauce, peanut oil, garlic, minced, jalapeno pepper (red or green), seeded and cut into matchsticks, sugar, red bell pepper , cut into matchsticks, cooked white rice , for serving

brown sugar, canola oil, canola oil, chopped fresh mint, crushed red pepper, grated fresh ginger, kosher salt and black pepper, low-sodium soy sauce, zucchini, thinly sliced, summer squash, thinly sliced, white fish fillet (cod or hailbut), 6 oz

brown sugar, low-sodium soy sauce, grated fresh ginger, white fish fillet (such as cod or halibut), canola oil, kosher salt and black pepper, zucchini and summer squash (about 4 total), thinly sliced, crushed red pepper, chopped fresh mint