5799 sodium fat Recipes
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)1 hour 3 min, 13 ingredients
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reduced-sodium fat-free chicken broth and15 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed1 hour , 16 ingredients
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frozen turkey sausage, thawed (such as louis rich) and6 Morefrozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted8 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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plain low-fat yogurt, paprika, salt, ground cumin and10 Moreplain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, mixed dried fruit or 1/2 cup golden raisin, water, reduced-sodium fat-free chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, fresh cilantro stems (optional)25 min, 14 ingredients
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Special Beef and Noodlesstewing beef, reduced-sodium fat-free beef broth and5 Morestewing beef, reduced-sodium fat-free beef broth, fat free beef gravy, mushroom gravy, mushrooms, sweet onion , not much (light), noodles, your choice4 hour 15 min, 7 ingredients
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Low Fat Turkish Meatballsolive oil flavored cooking spray, lean ground turkey and14 Moreolive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes45 min, 16 ingredients
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Make-Ahead Pork Dumplingslean boneless pork loin chops, cut into chunks and16 Morelean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)40 min, 17 ingredients
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Mexican Chicken Casserolereduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)30 min, 13 ingredients
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New Years Day 3 Bean Soupgreat northern beans, navy beans, pinto beans and4 Moregreat northern beans, navy beans, pinto beans, lipton soup/dip mix, reduced sodium, fat free chicken broth, frozen sliced carrots, lean center cut ham, all fat trimmed7 ingredients
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Chunky Potato-Crab Chowderbutter, chopped onion, chopped celery and12 Morebutter, chopped onion, chopped celery, garlic clove, minced, red potatoes (cubed ), all-purpose flour, low-fat milk, chopped fresh thyme, fresh ground black pepper, grated whole nutmeg, cream-style corn, reduced-sodium fat-free chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt45 min, 15 ingredients
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Chicken and Wild Rice Soupuncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)30 min, 13 ingredients
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Low Fat Japanese Onion Souppacific organic free range chicken broth, low sodium and10 Morepacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions55 min, 11 ingredients
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Low-Fat Home-Style Meatloafuncooked quick-cooking oatmeal, nonfat milk and11 Moreuncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )1 hour , 13 ingredients
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Cajun Pork With Pasta Saladpork tenderloin , visible fat trimmed and18 Morepork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt30 min, 20 ingredients
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White Bean and Sausage Soupolive oil, onion (for about 1 cup chopped ) and9 Moreolive oil, onion (for about 1 cup chopped ), celery ribs (for about 1 cup chopped ), navy beans, garlic, minced, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes , with onions and garlic, bay leaf, dried thyme, black pepper, turkey kielbasa (reduced fat )20 min, 11 ingredients
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Zucchini and Rice Casserolesliced zucchini (about 2 1/2 lb), chopped onion and10 Moresliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 5 min, 12 ingredients
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Low-Fat Celery Seed Dressingvegetable oil, cider vinegar, splenda sugar substitute and13 Morevegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch25 min, 16 ingredients
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