264302 sodium fat ground veggie soup Recipes
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yellow onion, chopped, sliced fresh mushrooms, olive oil and10 Moreyellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley48 min, 13 ingredients
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green bell pepper, chopped, presliced mushrooms and6 Moregreen bell pepper, chopped, presliced mushrooms, frozen vegetable protein sausage patties, thawed and crumbled, salt, freshly ground black pepper, egg substitute, fat-free half-and-half, shredded reduced-fat sharp cheddar cheese16 min, 9 ingredients
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baby red potatoes, cut into 1-inch cubes and14 Morebaby red potatoes, cut into 1-inch cubes, apple cider vinegar, olive oil, whole buttermilk, reduced-fat sour cream, reduced-fat mayonnaise with olive oil, dijon mustard, carrots, grated, chopped celery, sliced radishes, steamed, cut fresh green beans, chopped fresh parsley, lemon zest, garlic clove, minced, sea salt and freshly ground pepper to taste15 ingredients
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fat-free , less-sodium chicken broth, pumpkin and9 Morefat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)11 ingredients
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fat-free buttermilk, chopped fresh tomatillos and10 Morefat-free buttermilk, chopped fresh tomatillos, fat-free , lower-sodium chicken broth, salt, ripe peeled avocados, pitted, serrano pepper, seeded, garlic clove, minced red bell pepper, chopped fresh chives, fresh lemon juice, grated orange rind, lump crabmeat, drained and shell pieces removed12 ingredients
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fat-free refried beans, black beans, rinsed and drained and7 Morefat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided30 min, 9 ingredients
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minced fresh gingerroot, garlic clove, minced and16 Moreminced fresh gingerroot, garlic clove, minced, olive oil, divided, uncooked medium shrimp, peeled, deveined and chopped, green onions, finely chopped, carrot, finely chopped, sweet red pepper, finely chopped, canned bean sprouts, rinsed and finely chopped, water, reduced-sodium soy sauce, wonton wrappers, apricot spreadable fruit, water, lime juice, reduced-sodium soy sauce, dijon mustard, minced fresh gingerroot45 min, 18 ingredients
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cabbage, shredded, squash, cubed (i used acorn) and8 Morecabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray55 min, 10 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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Cream of Vegetable Soup with Dillfat-free , less-sodium chicken broth and9 Morefat-free , less-sodium chicken broth, garlic cloves, peeled, coarsely chopped onion (about 1 large), peeled baking potato, cut into 8 pieces (about 8 oz), carrots, peeled and cut into 6 pieces (about 5 oz), zucchini, cut into 10 pieces (about 2 lb), salt, freshly ground black pepper, half-and-half, chopped fresh dill55 min, 10 ingredients
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Roman Egg-Drop Soupfat-free , less-sodium chicken broth, divided and7 Morefat-free , less-sodium chicken broth, divided, grated fresh parmesan cheese, minced fresh flat-leaf parsley, eggs, egg white, black pepper, salt, ground nutmeg8 ingredients
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Mexican Shrimp-and-Chicken Soupground cumin, water, chili powder and12 Moreground cumin, water, chili powder, fresh lemon juice, divided, salt, divided, dried oregano, skinned chicken breast halves, fat-free , less-sodium chicken broth, bay leaves, garlic clove, sliced, red potatoes, peeled and cut into 1/2-inch cubes, cut green beans (about 1/2 lb), shrimp, peeled and deveined, sliced green onions, chopped fresh cilantro15 ingredients
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Southwestern Chicken and Rice Soupfat-free , less-sodium chicken broth, water and10 Morefat-free , less-sodium chicken broth, water, frozen chopped onion , celery, and pepper seasoning blend, uncooked long-grain rice, ground cumin, chopped cooked chicken breast, peeled, seeded, and chopped tomato (about 1 large tomato), frozen whole-kernel corn, chopped green chiles, undrained, lime juice, chopped fresh cilantro, salt12 ingredients
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Honey-Gingered Carrot Soupfat-free , less-sodium chicken broth and7 Morefat-free , less-sodium chicken broth, frozen sliced honey-glazed carrots (such as green giant), thawed, frozen chopped onion, minced peeled fresh ginger, grated orange rind, black pepper, plain fat-free yogurt (optional), thyme sprigs (optional)15 min, 8 ingredients
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Asparagus Soup with Cheese Croutonsfat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, asparagus, trimmed and cut into 2-inch pieces, butter, olive oil, sliced shiitake mushrooms, french bread, shredded gouda cheese, cooked brown rice, freshly ground green peppercorns, sea salt11 ingredients
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Santa Fe Ravioli Soupfat-free , less-sodium chicken broth and5 Morefat-free , less-sodium chicken broth, fresh light cheese ravioli (such as buitoni), refrigerated salsa (such as melissa s), black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro6 ingredients
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Croatian Sarma Soup (Stuffed Cabbage Soup)ground beef, browned, turkey bacon, browned and crumbled and12 Moreground beef, browned, turkey bacon, browned and crumbled, onion, diced, garlic clove, minced, tomato juice, water or 4 cups beef broth, low-sodium beef bouillon cubes, worcestershire sauce, paprika, allspice, tabasco sauce, cooked rice, cabbage, sliced thin, reduced-sodium diced tomatoes, undrained1 hour 15 min, 14 ingredients
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