264302 sodium fat ground veggie soup Recipes

lean ground turkey, original rotel tomatoes, minestrone soup, ranch style beans, monterey jack cheese, shredded

ground beef, onion, chopped, apple, chopped, celery ribs, chopped, bread cubes, poultry seasoning, salt , optional, pepper, low-sodium chicken broth

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

ground beef, oil, onions (chopped ), water, carrots (chopped ), celery (chopped ), potatoes (diced ), salt (or to taste), pepper (i use more ), beef, concentrate (i use beef bouillon cubes), bay leaves, basil (or to taste, on occasion i use thyme instead), tomatoes (or 4 cups canned )

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

ground beef, carrots, diced, celery ribs, chopped, onion, chopped, potatoes, peeled and cut into 1-inch pieces, tomato sauce, whole tomatoes, crushed, peas, undrained, whole kernel corn, drained and rinsed, green beans, drained and rinsed, ground black pepper to taste, ground thyme, bay leaf, or more to taste, water , as needed

ground beef, salt and ground black pepper to taste, chopped yellow onion, chopped green bell pepper, chopped carrot, garlic, chopped, diced tomatoes, tomato sauce, sliced mushrooms, drained, brown sugar, worcestershire sauce, bow-tie pasta (farfalle), cream of mushroom soup, shredded cheddar cheese

ground beef, onion, chopped, fresh minced garlic (or to taste), green pepper, chopped, grated parmesan cheese (or to taste), cream-style corn, condensed tomato soup, undiluted, tomato sauce, sliced pimiento, drained, chopped jalapeno peppers (or to taste), salt and pepper, chili powder, ground mustard powder (or 1 tbsp prepared mustard or dijon), canned sliced mushrooms, egg noodles, cooked and drained, shredded cheddar cheese, mixed with mozzarella cheese (or marble cheese is good also)

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

ground turkey or beef, potatoes, peeled and cubed, baby carrots, water, lipton beefy onion soup mix, garlic clove, minced, salt, garlic powder, pepper, condensed tomato soup, undiluted, italian tomato paste

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

ground beef, onions, diced, celery, chopped, carrots, chopped, green pepper, chopped, black pepper, garlic, salt and black pepper, beef stock, dices tomatoes, black-eyed peas, canned or dried (cooked ), flour , and water to thicken

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed