58 sodium fat ground turkey soup Recipes

uncooked brown rice, head cabbage, shredded carrot, chopped onion, egg substitute, reduced-sodium condensed tomato soup, undiluted, divided, reduced-fat reduced-sodium condensed vegetable beef soup, undiluted, divided, cayenne pepper, pepper, lean ground turkey

water, reduced-sodium chicken broth, reduced-fat and reduced-sodium condensed cream of chicken soup, uncooked wild rice, rinsed and drained, dried thyme, crushed, ground black pepper, chopped cooked chicken or turkey (about 1 lb), shredded fresh spinach

extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes

garlic clove (large, 1/4-inch-slice cut off top ), potatoes (rinsed , pierced with a fork, about 6 large baking potatoes), uncooked turkey bacon, reduced-sodium chicken broth, fresh thyme, chopped, table salt, black pepper, freshly ground, reduced-fat sour cream, low-fat cheddar cheese, shredded, scallions, sliced

canola oil (1 spray pam), breakfast links ) turkey sausage, sliced, onion, diced, celery, diced, carrot, diced, all-purpose flour, chicken broth , fat-free, reduced-sodium, russet potatoes, peeled and diced, dried sage, ground black pepper, lowfat milk

coarsely chopped red onion, coarsely chopped carrot, coarsely chopped celery, flat-leaf parsley leaves, turkey-bacon slices, coarsely chopped, garlic clove, olive oil, fat-free , less-sodium chicken broth, coarsely chopped seeded plum tomatoes, cubed peeled yukon gold potatoes, yellow soybeans, rinsed and drained, fresh rosemary sprig, cut green beans, sliced zucchini, cauliflower florets, salt, freshly ground black pepper, uncooked spaghetti, broken into 1-inch pieces, grated parmigiano-reggiano cheese

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper

corn tortillas , cut into 1/4- inch strips, olive oil, chopped onion, garlic cloves, minced, diced tomatoes with garlic and onion, undrained, fat-free , reduced-sodium chicken broth, dried oregano, ground cumin, crushed red pepper, black pepper, green bell pepper, diced, chopped smoked turkey breast (about 3/4 lb), frozen whole-kernel corn, whole green chiles, drained and sliced, chopped fresh cilantro

sweet turkey italian sausage, olive oil, chopped onion, garlic clove, minced, water, uncooked small seashell pasta, chopped seeded plum tomato, freshly ground black pepper, fat-free , less-sodium chicken broth, torn escarole (about 3 oz), grated fresh parmesan cheese

olive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

sweet italian turkey sausage, chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, undrained, fat-free , reduced-sodium chicken broth, fennel seeds, coarsely ground pepper, fresh cheese tortellini, uncooked, torn fresh spinach

extra virgin olive oil, sliced mushrooms (about 4oz), chopped celery, chopped carrots, chopped shallots, all purpose flour, salt, fresh ground pepper, chicken broth(reduced-sodium ), quick cooking or instant wild rice, shreaded cooked turkey or chicken(12 oz), reduced-fat sour cream, chopped fresh parsley

lean ground beef (or use turkey), onion, chopped, garlic clove, chopped, green peppers, diced, garlic salt, ground black pepper, fiesta nacho cheese soup (i use less fat and sodium ), milk (i use 2% fat), potatoes, peeled & sliced (or unpeeled and cut in wedges), sour cream, salsa, sliced green onion