560 sodium fat ground soup Recipes
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olive oil-flavored cooking spray and10 Moreolive oil-flavored cooking spray, diced cooked ham (such as cumberland gap), sliced leek (about 1 large), water (optional), refrigerated cubed peeled sweet potato (such as glory), fat-free , less-sodium chicken broth, water, evaporated fat-free milk, freshly ground black pepper, sliced leek (optional), sliced green onions (optional)34 min, 11 ingredients
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garlic clove (large, 1/4-inch-slice cut off top ) and9 Moregarlic clove (large, 1/4-inch-slice cut off top ), potatoes (rinsed , pierced with a fork, about 6 large baking potatoes), uncooked turkey bacon, reduced-sodium chicken broth, fresh thyme, chopped, table salt, black pepper, freshly ground, reduced-fat sour cream, low-fat cheddar cheese, shredded, scallions, sliced16 min, 10 ingredients
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olive oil, onion, diced, garlic clove, minced and10 Moreolive oil, onion, diced, garlic clove, minced, carrot, sliced thinly, celery, diced, low sodium chicken broth, cooked chicken, roughly chopped (this is about 3 chicken breasts cooked), grain and wild rice blend, with seasoning packet, black pepper, freshly ground, all-purpose flour, butter, half-and-half, low-fat, low-fat milk45 min, 13 ingredients
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canned cannellini beans, rinsed and drained and12 Morecanned cannellini beans, rinsed and drained, chopped peeled cucumber, fat-free buttermilk, fresh lime juice, chipotle chile powder, fat-free , less-sodium chicken broth, ripe peeled avocado, salt, divided, chopped fresh cilantro, corn tortillas, halved and cut into (1/8-inch-thick) strips, ground cumin, chipotle chile powder13 ingredients
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cubed peeled butternut squash (about 2 1/4 lb), olive oil and6 Morecubed peeled butternut squash (about 2 1/4 lb), olive oil, salt, divided, freshly ground black pepper, divided, warm 2% reduced-fat milk, divided, fat-free , less-sodium chicken broth, divided, chopped walnuts, toasted8 ingredients
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chopped leek, chopped celery and11 Morechopped leek, chopped celery, chopped zucchini (about 1 1/4 lb), fat-free , less-sodium chicken broth, fat-free buttermilk, salt, freshly ground black pepper, watercress leaves, grated fresh parmesan cheese, pine nuts, fresh lemon juice, water, extravirgin olive oil14 ingredients
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bacon slices, chopped onion, garlic cloves, minced and8 Morebacon slices, chopped onion, garlic cloves, minced, frozen southern-style hash brown potatoes, preshredded classic melts four cheese blend, divided, chopped green onions, fat-free sour cream, salt, freshly ground black pepper, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted11 ingredients
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leeks (about 2 1/2 lb), olive oil, ground cumin and7 Moreleeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa10 ingredients
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whole garlic heads, unpeeled, olive oil, divided and13 Morewhole garlic heads, unpeeled, olive oil, divided, salt, divided, freshly ground black pepper, divided, shallots, unpeeled (about 3/4 lb), coarsely chopped onion, dry white wine, fat-free , less-sodium chicken broth, cubed peeled baking potato (about 3/4 lb), chopped fresh thyme, reduced-fat milk, thick) slices french bread baguette, crumbled blue cheese, grated fresh parmesan cheese15 ingredients
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onions, finely chopped (2 cups), unsalted butter and14 Moreonions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves50 min, 16 ingredients
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onions, finely chopped (2 cups), unsalted butter and14 Moreonions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves55 min, 16 ingredients
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tb canola oil, lg. onion,chopped, garlic,minced and13 Moretb canola oil, lg. onion,chopped, garlic,minced, tb fresh,minced ginger, jalapeno pepper,seeded and minced, tb curry powder, ground cinnamon, ground cumin, bay leaves, red lentils,rinsed and picked over, reduced-sodium chicken broth, tb fresh,chopped cilantro, tb lemon juice, fresh ground pepper, non-fat plain yogurt, tb prepared mango chutney1 hour 5 min, 16 ingredients
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Creamy Turkey-And-Wild Rice Souplight butter, chopped celery, chopped onion and12 Morelight butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper15 ingredients
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Leek and Lima Bean Soup with Baconbacon slices, chopped leek (about 2 leeks) and8 Morebacon slices, chopped leek (about 2 leeks), fresh baby lima beans, fat-free , lower-sodium chicken broth, water, fresh lemon juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream10 ingredients
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White Bean and Carrot Soup (Low-Fat)dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients
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Roasted Cauliflower Soup with Hazelnut Oilwhole garlic head, cauliflower florets (about 2 lb) and9 Morewhole garlic head, cauliflower florets (about 2 lb), olive oil, sliced onion, fat-free milk, fat-free , less-sodium chicken broth, fresh thyme sprigs, roasted hazelnut oil, salt, freshly ground black pepper, chopped fresh parsley12 ingredients
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Celery-Celeriac Soup with Roquefort Croutonsbutter, sliced leek (about 1 large), chopped shallots and14 Morebutter, sliced leek (about 1 large), chopped shallots, chopped peeled celeriac (celery root; about 2 medium), cubed peeled yukon gold potato, water, fat-free , less-sodium chicken broth, thyme sprigs, bay leaves, sliced celery, reduced-fat milk, salt, coarsely ground black pepper, half-and-half, thick) slices french bread baguette, crumbled roquefort cheese17 ingredients
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Chicken and Quinoa Soup (Food Network Kitchens)extra-virgin olive oil, onion, sliced and9 Moreextra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream35 min, 11 ingredients
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