114 sodium eggplant Recipes

  • Egyptian Eggplant
    eggplant , cut into cubes, sea salt, fresh lemon juice and
    8 More
    eggplant , cut into cubes, sea salt, fresh lemon juice, water, olive oil, chickpeas (drained ), red bell pepper , cut into pieces, pickled jalapeno pepper juice, pickled jalapeno peppers (sliced ), low sodium chicken broth, tomato sauce
    30 min, 11 ingredients
  • Seafood Stuffed Eggplant
    eggplants , each cut in half lengthwise (about 3 lb) and
    15 More
    eggplants , each cut in half lengthwise (about 3 lb), olive oil, chopped 33%-less-sodium ham, chopped onion, chopped red bell pepper, garlic cloves, minced, beer, shrimp, peeled, deveined, and coarsely chopped, day-old french bread or other firm white bread, grated fresh parmesan cheese, divided, chopped green onions, chopped fresh basil, chopped fresh tarragon, grated lemon rind, salt, freshly ground black pepper
    17 ingredients
  • Pork With Eggplant (Aubergine)
    eggplants, cut into 1-1/2 inch cubes, onion, diced and
    9 More
    eggplants, cut into 1-1/2 inch cubes, onion, diced, garlic cloves, minced, pork tenderloin, thinly sliced, low sodium soy sauce, water, oyster sauce, sriracha sauce, stalks green onions, sliced into 1-inch pieces, for garnish, oil , canola, salt , if needed
    20 min, 11 ingredients
  • Eggplant, Zucchini, and Tomato Tian
    japanese eggplant, cut diagonally into 1/4-inch-thick sli... and
    13 More
    japanese eggplant, cut diagonally into 1/4-inch-thick slices, zucchini, cut diagonally into 1/4-inch-thick slices, beefsteak tomatoes, peeled, seeded , and cut into 1/4-inch-thick slices, extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, divided, french bread baguette, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth
    14 ingredients
  • Mediterranean Eggplant and Barley Salad
    eggplant, cut into 1/2-inch cubes and
    20 More
    eggplant, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, extra-virgin olive oil, salt, black pepper, chopped scallion (from 1 bunch), ground cumin, ground coriander, cayenne, pearl barley (8 oz), reduced-sodium chicken broth (1 3/4 cups), water, fresh lemon juice, garlic clove, minced, sugar, tomatoes, quartered, kalamata or other brine-cured black olives, pitted and halved, sliced red onion, rinsed and drained if desired, chopped fresh flat-leaf parsley, chopped fresh mint, ricotta salata , cut crosswise into thin slices
    1 hour 30 min, 21 ingredients
  • Ww 2 Points - Japanese Grilled Eggplant (Aubergine)
    eggplants, japanese (about 1 lb. sliced crosswise on the ... and
    7 More
    eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces), cooking spray (5 1-second sprays per serving), low sodium soy sauce, fresh lemon juice, rice wine vinegar, gingerroot, freshly grated, minced garlic, scallion , thinly sliced on the diagonal
    24 min, 8 ingredients
  • Eggplant, Lamb and Rice Casserole Eggplant, Lamb and Rice Casserole
    eggplants , cut in half lengthwise, ground lamb, olive oil and
    12 More
    eggplants , cut in half lengthwise, ground lamb, olive oil, onions, chopped, red bell pepper, cored, seeded and chopped, garlic cloves, minced, tomatoes , with juice, dried oregano, dried thyme leaves, ground cinnamon, grain white rice, beef broth (reduced sodium ), salt and pepper, to taste, feta cheese, crumbled (preferably imported )
    1 hour 10 min, 15 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients
  • Eggplant Turkey Lasagna Eggplant Turkey Lasagna
    whole eggplant peeled, thinly sliced (1/8 ) and
    11 More
    whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella
    1 hour 10 min, 12 ingredients
  • Penne with Grilled Chicken and Eggplant Penne with Grilled Chicken and Eggplant
    eggplant, balsamic vinegar and
    12 More
    eggplant, balsamic vinegar, canned low-sodium chicken broth, chili powder, garlic powder, skinned, boned chicken breast tenders, vegetable cooking spray, penne (short tubular pasta), uncooked, seeded, diced tomato, chopped fresh cilantro, olive oil, canned low-sodium chicken broth, undiluted, salt, pitted ripe olives, chopped
    14 ingredients
  • Quick & Easy Eggplant Parmesan in the Microwave Quick & Easy Eggplant Parmesan in the Microwave
    eggplant, low-sodium tomato paste, water and
    5 More
    eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese
    24 min, 8 ingredients
  • Eggplant and Peppers in Black Bean Garlic Sauce Eggplant and Peppers in Black Bean Garlic Sauce
    cooking oil, toasted sesame oil and
    11 More
    cooking oil, toasted sesame oil, garlic cloves, minced (you can add more if you want it really garlicky), fermented black bean sauce, japanese eggplants , about a lb total, julienned red bell pepper, julienned orange bell pepper, julienned yellow bell pepper, sliced onion, sugar , to taste, chinese chili sauce , to taste, water or 3/4 cup low sodium vegetable broth, cooked rice , for serving
    30 min, 13 ingredients
  • Eggplant Laos Style Eggplant Laos Style
    vegetable oil, japanese eggplant, trimmed and diced and
    9 More
    vegetable oil, japanese eggplant, trimmed and diced, red onion, thinly sliced, tomatoes, chopped, dark brown sugar, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), bean sprouts, sliced bamboo shoots, rinsed and drained, fresh mint , rough chopped
    30 min, 11 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients
  • Turkey Burgers With Roasted Eggplant Turkey Burgers With Roasted Eggplant
    eggplants, chopped fresh parsley, divided and
    12 More
    eggplants, chopped fresh parsley, divided, olive oil, divided, fresh lemon juice, garlic clove, minced, kosher salt, divided, freshly ground black pepper, divided, turkey tenderloins , cut into 1-inch pieces, reduced-sodium soy sauce, marmite, currant jelly, hamburger buns, toasted, bibb lettuce leaves, tomatoes (1/4 inch thick )
    41 min, 15 ingredients
  • Eggplant  (Aubergine) and Bow-Tie Noodles Eggplant (Aubergine) and Bow-Tie Noodles
    bow tie pasta, eggplants, peeled and cubed, onions, diced and
    3 More
    bow tie pasta, eggplants, peeled and cubed, onions, diced, low-sodium tomato sauce, ground red pepper, parmesan cheese, grated
    25 min, 6 ingredients
  • Roasted Eggplant (Aubergine)  and Potato Soup Roasted Eggplant (Aubergine) and Potato Soup
    eggplant, butter, onion, chopped and
    8 More
    eggplant, butter, onion, chopped, sodium-free chicken stock or 4 cups vegetable stock, boiling potatoes, unpeeled and chopped, garlic, minced, paprika, cayenne pepper, ground cumin, salt , to taste, plain yogurt (optional)
    31 min, 11 ingredients
  • Simmered Succulent Eggplant  (Aubergine) Stuff Simmered Succulent Eggplant (Aubergine) Stuff
    eggplant, yellow bell pepper , julienned and
    10 More
    eggplant, yellow bell pepper , julienned, orange bell pepper , julienned (can use different colored bell peppers to enhance the color of the dish), garlic cloves, minced (can decrease if needed), tomato, chopped coarsely, dried basil, balsamic vinegar, aged, extra virgin olive oil, low sodium soy sauce, water, ground black pepper, salt
    30 min, 12 ingredients




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