Ingredients:
- 1/2 orange bell pepper , julienned (can use different colored bell peppers to enhance the color of the dish)
- 5 garlic cloves, minced (can decrease if needed)
Directions:
- Cut eggplant into halves lengthwise and remove the inside meat with a spoon, making sure to get rid of the more seedy parts if you don't like it (I did). Chop the inside of the eggplant that you just removed coarsely, set aside. Chop up the shells of the eggplant into squares, making sure that if you have a larger eggplant or an eggplant with a tougher skin to skin it.
- In a large saucepan heat olive oil on low heat and cook garlic until browned.
- Toss in the eggplant insides and yellow and orange bell peppers. Add 2 tablespoons of water. Cook for a few minutes on medium low heat, stirring occasionally.
- Add in chopped tomatoes, add 2 tablespoons of water. Cook for another few minutes.
- Add in chopped eggplant shells, dried basil, balsamic vinegar, soy sauce, black pepper and salt. Add in 4 tablespoons of water.
- Simmer on low heat for 10-15 minutes or longer, depending how soft you want it. I simmer for 20 or so minutes so that it gets juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.88 Kcal (372 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 91.55mg | 4% | |
| Potassium | 392.21mg | 8% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.36 Kcal (173 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Sodium | 42.6mg | 4% | |
| Potassium | 182.52mg | 8% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 3.69g | 32% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 10.5mg | 38% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 37% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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