192 sodium dips Recipes

red onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped

fat-free cream cheese, reduced-sodium taco seasoning, fat-free milk, shredded cheddar cheese, tomato, diced, sliced ripe olives, drained, pickled jalapeno pepper, baked tortilla chips

reduced sodium soy sauce, rice vinegar, honey, green onions, finely chopped, sesame seeds, toasted, toasted sesame oil

coarse sea salt (or kosher salt), frozen edamame, ice water, reduced sodium soy sauce, rice wine vinegar, toasted sesame oil, honey, garlic clove, minced, scallion, chopped

chick peas, rinsed and drained, minced garlic (or to taste), sesame tahini, reduced sodium vegetable broth or water, fresh lemon juice, extra virgin olive oil, a pinch of vegeta or mrs. dash

boneless beef chuck roast (2 to 3 lb), sweet onion, thinly sliced, reduced-sodium beef broth, water, chipotle peppers in adobo sauce, chopped, adobo sauce, au jus gravy mix, chili powder, ground cumin, french rolls, split, guacamole and salsa, optional

onion , cut into 1/2-inch thick slices, olive oil, balsamic vinegar, salt, black pepper, ground, vegan sour cream or 12 oz tofutti sour cream, low sodium soy sauce, thyme

fat free cream cheese, softened, stalks celery, finely chopped, green onions, finely chopped, dill pickles, drained and finely chopped, fat-free mayonnaise, low-sodium worcestershire sauce, garlic salt, pepper

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

low-sodium soy sauce, rice vinegar, minced fresh green onions, fresh lemon juice, dark sesame oil, garlic cloves, minced

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

mrs. dash seasoning mix, unsweetened pineapple juice, sodium-free ketchup, brown sugar , firmly packed, cider vinegar, dry sherry, cornstarch, ginger, powdered

fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt

reduced sodium soy sauce, strong brewed green tea, fresh lemon juice, rice vinegar, fresh chili pepper, seeded and minced (fresno or serrano), garlic cloves, minced, scallion, minced, toasted sesame oil, honey

cream cheese, cut into pieces, softened, dried beef, chopped (1 1/4 cups), shredded swiss cheese (4 oz), sliced green onion (about 5 medium), ground mustard, reduced-sodium beef broth, sliced pumpernickel cocktail bread

onions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter