19 sodium crock stew Recipes

lamb stew meat, cut into 1-inch cubes, cooking oil, onion, chopped, garlic cloves, minced, low sodium chicken broth, diced tomatoes, pearl barley (regular), dry white wine (optional), chopped fresh dill or 1 1/2 tsp dried dill, salt, fresh ground black pepper, roasted sweet red peppers, drained and thinly sliced (about 1 1/2 cups), chopped fresh mint

potatoes, cut in bite-size pieces, carrots, scraped and cut in bite-size pieces, chopped onions, boneless skinless chicken thighs, chopped in chunks, water, low-sodium instant chicken bouillon granules, salt, fresh ground black pepper, ground thyme, liquid gravy browner

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

boneless skinless chicken breast, cubed, italian-style diced tomatoes, undrained, potatoes, peeled and cut into 1/2 cubes, carrots, chopped, celery ribs, chopped, onion, chopped, green bell pepper, chopped, mushroom stems and pieces, drained, low-sodium chicken bouillon cubes, artificial sweetener , equal to 2 tsp. sugar, chili powder, pepper, cornstarch, cold water

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, onion powder, garlic powder, black pepper, water, onion, coarsely chopped, carrots , cut into 1/4 inch thick coins, celery ribs, cut into 1/4 thick slices, baby white mushrooms, halved (optional), boneless skinless chicken breasts, herbes de provence, dried thyme, black pepper, onion soup mix, dry white wine, cornstarch

beef stew meat, carrots, peeled & cut into chunks, onion, peeled & cut into chunks, potatoes, peeled & cut into chunks, rutabaga, peeled & cut into chunks, garlic cloves, bay leaves, stewed tomatoes, ketchup, low sodium beef broth, water, low-sodium beef bouillon cubes, worcestershire sauce, paprika, oregano, black pepper

lamb chop , trimmed of fat and bones, low-sodium beef bouillon, mixed, potatoes, peeled and cubed, carrot, peeled and sliced, celery rib, chopped, white onion , rough chopped, frozen corn, fresh mushrooms, half salt and pepper, to taste, parsley , to taste

sliced green cabbage, fresh beets, shredded, carrots, peeled and sliced, parsnip, peeled and sliced, chopped onion, garlic cloves, minced, stewing beef, cut into 1/2 inch cubes, diced tomatoes, undrained, reduced-sodium beef broth, lemon juice, sugar, black pepper, sour cream (optional), fresh parsley (optional)

extra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

black beans, dry , cooked just until slightly tender, beef roast or 1 lb beef stew meat, crushed tomatoes, chicken stock, reduced sodium, dried thyme, dried basil, crushed red pepper flakes, cayenne, fresh ground black pepper, olive oil, onions, chopped, stalks celery, chopped, green pepper, chopped, garlic cloves, minced, flour

boneless skinless chicken breast halves (cut in 1-inch cubes or (2 lb. beef round, chuck or pork shoulder or butt cut into cubes), ground cumin, dried sage, onions (chopped ), garlic cloves (minced ), cider vinegar, red potatoes (quartered ), poblano peppers (seeded and diced ), tomatillos (husked, chopped ), chicken broth (low sodium ), chopped fresh cilantro

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

venison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch