122 sodium corn mix Recipes
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unsweetened flavored drink mix (enough for 2 quarts) and6 Moreunsweetened flavored drink mix (enough for 2 quarts), table salt (sodium chloride), salt substitute (potassium chloride; eg. morton ), sugar, granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup), citric acid (can substitute 2 tbsp. lemon juice), water, to make 2 quarts3 min, 7 ingredients
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macaroni and cheese dinner mix, ground beef and10 Moremacaroni and cheese dinner mix, ground beef, onion, finely chopped, garlic cloves, minced, diced tomatoes with mild green chilies, chopped green chilies, reduced-sodium taco seasoning, shredded mexican cheese blend, divided, kidney beans, rinsed and drained, whole kernel corn, drained, mexican-style hot tomato sauce, crushed tortilla chips55 min, 12 ingredients
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red potatoes, cut into chunks, garlic and7 Morered potatoes, cut into chunks, garlic, extra-lean ground beef, flour, frozen mixed vegetables (carrots, corn, green beans, peas), thawed, fat-free reduced-sodium beef broth, ketchup, reduced fat or knudsen light sour cream, kraft 2% milk shredded sharp cheddar cheese, divided55 min, 9 ingredients
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cooking oil, red onion, chopped and15 Morecooking oil, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, zucchini (about 1/2 lb), cut into 1/2-inch dice, dried oregano , or 2 tbsp chopped fresh oregano, ground cumin, canned low-sodium chicken broth or homemade stock, water, drained canned diced tomatoes (1 15-oz can), salt, fresh-ground black pepper, ground beef, garlic, minced, dry bread crumbs, egg, beaten to mix, fresh (cut from about 2 ears) or frozen corn kernels, lime juice17 ingredients
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Shepherd's Pielean ground beef, condensed tomato soup, tomato sauce and5 Morelean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)1 hour 10 min, 8 ingredients
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Santa Fe Chililean ground beef or venison brown and drain and6 Morelean ground beef or venison brown and drain, whole kernel corn drained, diced tomatoes undrained, pinto beans undrained, red kidney beans undrained, low sodium taco seasoning add to bronwed meat, dry ranch dressing mix add to browned meat7 ingredients
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Tofu Tamale Piefirm tofu, drained, olive oil, chopped onion and15 Morefirm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten18 ingredients
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Tex-Mex Taco Dipground turkey breast and13 Moreground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips55 min, 14 ingredients
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Bean Burrito Bakeground beef, reduced-sodium taco seasoning mix, water and7 Moreground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion45 min, 10 ingredients
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Crock Pot Lamb Stewlamb chop , trimmed of fat and bones and9 Morelamb chop , trimmed of fat and bones, low-sodium beef bouillon, mixed, potatoes, peeled and cubed, carrot, peeled and sliced, celery rib, chopped, white onion , rough chopped, frozen corn, fresh mushrooms, half salt and pepper, to taste, parsley , to taste4 hour 15 min, 10 ingredients
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Zesty Vegetable Souponion, garlic cloves, chopped fine, potato, diced and7 Moreonion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)1 hour 15 min, 10 ingredients
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Kickin' Chicken Souplow sodium chicken broth, cooked chicken breasts, shredded and9 Morelow sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder45 min, 11 ingredients
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Mexican Meatball Soupcooking oil, red onion, chopped and15 Morecooking oil, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, zucchini (about 1/2 lb), cut into 1/2-inch dice, dried oregano , or 2 tbsp chopped fresh oregano, ground cumin, canned low-sodium chicken broth or homemade stock, water, drained canned diced tomatoes (1 15-oz can), salt, fresh-ground black pepper, ground beef, garlic, minced, dry bread crumbs, egg, beaten to mix, fresh (cut from about 2 ears) or frozen corn kernels, lime juice17 ingredients
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Turkey vegetable soupbutter beans frozen and12 Morebutter beans frozen, mixed vegetables-corn ,green beans, peas, carrots frozen, onion chopped, potatoes cubed, diced italian tomatoes chopped/pureed, tomato soup, carton 32 oz low-sodium chicken broth, garlic powder, salt, ground pepper, elbow pasta uncooked, ground turkey13 ingredients
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Santa Fe Chicken Bowlschicken breast (boneless, skinless ) and9 Morechicken breast (boneless, skinless ), black beans, rinsed and drained, diced tomatoes, green chilies (diced ), reduced-sodium taco seasoning mix, chicken broth or 2 cups vegetable broth or 2 cups water, frozen corn, rice, cooked, lime, for garnish, cilantro, for garnish8 hour 30 min, 10 ingredients
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