154 sodium corn chowder Recipes

ears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme

shrimp, shelled and deveined, garlic cloves, minced, scallions, minced, fresh lime juice, salt, fresh corn kernels or 2 cups thawed frozen corn kernels, whole milk, annatto oil (recipe & directions below ), red onion, finely chopped, red bell pepper, finely chopped, ground cumin, tomatoes, peeled seeded and finely chopped, fish stock or 6 cups chicken stock or 6 cups low sodium chicken broth, plantain, green (peeled and coarsely grated ), cilantro leaves, cayenne pepper, fresh corn kernels or 1 cup thawed frozen corn kernels, tomatoes, peeled seeded and finely chopped, scallions, minced, coarsely chopped cilantro, fresh lime juice, salt & freshly ground black pepper

olive oil, yellow onion, finely chopped (about 1 cup), celery rib, finely chopped (about 1/2 cup), ground coriander, ground cumin, cayenne pepper, dry white wine, yukon gold potatoes, peeled and cut into 1/2-inch pieces (about 2 1/2 cups), low sodium chicken broth, nonfat milk, fresh corn kernels (from about 6 ears of corn), coarse salt, fresh ground pepper , to taste, sharp white cheddar cheese, grated (about 3/4 cup)

olive oil, italian sausage, cut into small chunks, onion, chopped, garlic cloves, minced, low sodium vegetable broth, russet potatoes, peeled and cut into 1/2 inch cubes, creamed corn, frozen corn, thawed, frozen peas, thawed, mild hot sauce

butter, chopped onion, cubed peeled baking potato, fat-free , less-sodium chicken broth, fresh corn kernels, no-salt-added cream-style corn, freshly ground black pepper, ground red pepper, hot-smoked salmon, flaked, chopped fresh chives

ears fresh corn, husked and silk removed, scallions (about 20), bacon , cut into 1/2 inch pieces, unsalted butter, jalapeno , corned, seeded and finely diced, kosher salt (or to taste), black pepper, freshly ground (to taste), low sodium chicken broth, yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz), fresh thyme, chopped, heavy cream

reduced-sodium chicken broth, frozen whole kernel corn, chopped onion, chopped sweet pepper (try red, green , or both), black pepper, evaporated skim milk, all-purpose flour

butter, onion, chopped, red potatoes, cut into 1/2-inch cubes (1 lb), all-purpose flour, low sodium chicken broth, corn kernels (fresh or frozen, thawed if frozen ), half-and-half, paprika, sea salt , to taste, fresh ground pepper , to taste, salmon fillets, skinned and cut into 2-inch pieces (about 1 1/2 lb), fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

low-sodium chicken broth, diced red potatoes, frozen white shoepeg corn, thawed, chopped scallions, thawed shrimp, peeled, deveined , and cut into 1/2-inch pieces, heavy cream or sour cream, fresh lemon juice

onion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro

bacon , cut into 1 inch pieces, onion, chopped, celery ribs, chopped, potatoes, peeled and diced, chicken broth or 1 (14 oz) can vegetable broth (reduced sodium), tomatoes or 2 quarts fresh , peeled and diced, sweet paprika, garlic powder, hot sauce, corn or 1 1/2 cups fresh or 1 1/2 cups frozen, heavy cream

ears corn, whole kernel corn, drained, store-bought low sodium chicken broth, bacon, chopped fine (i prefer the sweet smokiness of bacon over salt pork, which is what mama used...your decision!), onion, chopped medium (about 1 cup), salt, pepper, red potatoes , scrubbed and cut into 1/2-inch cubes (about 3 good-sized potatoes...i like the over other types,since they retain their shape), heavy cream, scallions, sliced thin (green onions)

simply potatoes diced potatoes with onion, bacon, fresh shrimp, peeled and deveined, creamed corn, sweet corn, drained, onion, chopped, smoked sausage, sliced, flour, milk, low sodium chicken broth, tony chachere s seasoning, salt, black pepper, cayenne pepper

garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt

olive oil, chopped green onions, fresh or frozen corn kernels (about 4 ears ), diced red potato, fat-free milk, salt, worcestershire sauce, black pepper, fat-free , less-sodium chicken broth, thyme sprig, cornstarch, evaporated skim milk, chopped chanterelle or other fresh wild mushrooms (about 2 oz), lump crabmeat, shell pieces removed, chopped fresh chives (optional)

bay leaf, fresh thyme, fresh tarragon, reduced-sodium chicken broth, chopped onion, carrot, finely chopped, whole potatoes, drained, divided, whole kernel corn, drained, divided, diced lean ham, half-and-half cream, pimientos, drained and diced, chopped parsley, ground black pepper , to taste

butter, onion, chopped, red potatoes (1 lb), cut into 1/2-inch cubes, all-purpose flour, low-sodium chicken broth, fresh or frozen corn kernels (thawed, if frozen ), heavy cream, paprika, sea salt , to taste, freshly ground pepper , to taste, salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces, fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

bay leaf, carrot, finely chopped, fresh tarragon, fresh thyme, chopped onion, diced lean ham, half-and-half cream, whole kernel corn, drained, divided, whole potatoes, drained, divided, reduced-sodium chicken broth, chopped parsley, ground black pepper , to taste