Shrimp-and-Corn Chowder Recipe

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Ingredients

Count

Nutrition

1262

Calories

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Ingredients:

Serving

3 cups low-sodium chicken broth
3 cups diced red potatoes
1 (16-oz) package frozen white shoepeg corn, thawed
1 bunch chopped scallions
1/2 lb thawed shrimp, peeled, deveined , and cut into 1/2-inch pieces
1/4 cup heavy cream
1 tbsp fresh lemon juice

Directions:

In a medium saucepan, boil broth and potatoes 5 minutes. Add corn and white portion of scallion; simmer 8 minutes. Remove 2 cups; puree in a blender. Return to pot; stir in shrimp. Cook until bright pink; stir in cream, lemon juice, and scallion greens. Season with salt and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.87 Kcal (5283 kJ)
Calories from fat	556.77 Kcal
		% Daily Value*
Total Fat	61.86g	95%
Cholesterol	172.62mg	58%
Sodium	2929.13mg	122%
Potassium	3018.73mg	64%
Total Carbs	154.36g	51%
Sugars	6.7g	27%
Dietary Fiber	12.2g	49%
Protein	43.4g	87%
Vitamin C	50.1mg	83%
Iron	6.9mg	38%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	84.95 Kcal (356 kJ)
Calories from fat	37.48 Kcal
		% Daily Value*
Total Fat	4.16g	95%
Cholesterol	11.62mg	58%
Sodium	197.2mg	122%
Potassium	203.23mg	64%
Total Carbs	10.39g	51%
Sugars	0.45g	27%
Dietary Fiber	0.82g	49%
Protein	2.92g	87%
Vitamin C	3.4mg	83%
Iron	0.5mg	38%
Calcium	11.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.6

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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