221 sodium chowder Recipes

fresh salmon fillet, skin removed, bones removed, cooking oil, chopped carrots, chopped onion, chopped red pepper, chopped celery, water, low sodium chicken broth, cubed red potatoes, corn kernel, milk, cornstarch, dill, salt , to taste

reduced-sodium chicken broth, frozen whole kernel corn, chopped onion, chopped sweet pepper (try red, green , or both), black pepper, evaporated skim milk, all-purpose flour

red potatoes, peeled and cubed, reduced-sodium chicken broth, celery ribs, chopped, green onions, chopped, chopped sweet red pepper, fat-free milk, king arthur unbleached all-purpose flour, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, minced fresh parsley, paprika, worcestershire sauce, cayenne pepper, pepper

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

olive oil, sliced leeks (6 medium), chopped sweet red peppers or 1 cup green sweet pepper, reduced-sodium chicken broth, fresh corn or 3 cups frozen whole kernel corn, chopped red potatoes (3 medium), chopped chipotle chile in adobo, paprika, all-purpose flour, salt (optional)

butter, onion, chopped, red potatoes, cut into 1/2-inch cubes (1 lb), all-purpose flour, low sodium chicken broth, corn kernels (fresh or frozen, thawed if frozen ), half-and-half, paprika, sea salt , to taste, fresh ground pepper , to taste, salmon fillets, skinned and cut into 2-inch pieces (about 1 1/2 lb), fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

quinoa, rinsed and drained, cumin seed, olive oil, corn kernels, red potatoes, diced (about 1 cup), shallots, chopped (about 1/4 cup), low sodium vegetable broth, plain soymilk, red bell pepper, diced, chopped fresh cilantro , plus, fresh cilantro, for garnish, lime wedge (optional)

bacon, leek, dry white wine, reduced-sodium chicken broth, hominy, drained and rinsed, red thin-skinned potatoes, salt, avocado, lime juice, whipping cream, dungeness crab, cooked and shelled, vegetable oil, olive oil, cilantro, chopped, fresh jalapeno chiles, garlic

ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream

bacon, uncooked, diced, onion, chopped, celery, chopped, fresh thyme, bay leaf, red potatoes, low sodium chicken broth or 1 1/2 cups vegetable broth, reduced-fat milk (or a combination of almond & soymilk), red pepper, diced, boneless skinless smoked chicken breast, fresh dill, chopped, salt and pepper, to taste

boneless skinless chicken cut in bite size pieces, corn frozen, chicken broth reduced sodium, sweet green pepper chopped fresh or frozen, milk, instant potatoes mashed, salt & pepper to taste, red pepper (optional) crushed

dried porcini mushrooms (about 1/2 oz), boiling water, butter or stick margarine, sliced shiitake mushroom caps (about 3/4 lb), chopped shallots, garlic cloves, minced, diced peeled baking potato, fat-free , less-sodium chicken broth, salt, dried thyme, freshly ground black pepper, smoked gouda cheese sauce, sherry

olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped

au gratin potato mix, milk, canned whole kernel corn or 1/2 cup frozen whole kernel corn, thawed, chopped celery, low-sodium low-fat chicken broth, frozen chopped broccoli, shredded swiss cheese, salt and pepper, to taste

onions, chopped, chopped leeks (white part only ), garlic cloves, minced, olive oil, reduced-sodium chicken broth, potatoes, peeled and cubed, dill weed, frozen corn, thawed, pepper, cornstarch, cold water, half-and-half cream, cheddar cheese, shredded

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

bay leaf, fresh thyme, fresh tarragon, reduced-sodium chicken broth, chopped onion, carrot, finely chopped, whole potatoes, drained, divided, whole kernel corn, drained, divided, diced lean ham, half-and-half cream, pimientos, drained and diced, chopped parsley, ground black pepper , to taste

butter, onion, chopped, red potatoes (1 lb), cut into 1/2-inch cubes, all-purpose flour, low-sodium chicken broth, fresh or frozen corn kernels (thawed, if frozen ), heavy cream, paprika, sea salt , to taste, freshly ground pepper , to taste, salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces, fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley