262 sodium chop casserole Recipes

butter, onion, finely chopped, fresh minced garlic, cayenne pepper, dried thyme (rubbed between fingers to release flavor), all-purpose flour, half-and-half cream or 1 2/3 cups evaporated milk, canned low sodium chicken broth, cream of mushroom soup, undiluted, grated parmesan cheese, cooked rice (use white or brown ), sliced mushrooms, well drained (can use two cans), green bell pepper, seeded and finely chopped, fresh ground black pepper (or to taste), seasoning salt (optional or to taste), grated parmesan cheese

vegetable cooking spray, dumplings, milk, vegetable oil, flour, baking powder, salt, chicken breast, boneless, skinless and uncooked, onion, finely chopped, garlic cloves, minced, celery ribs, coarsely chopped, frozen sliced carrots, potatoes , coarsly chopped, dried sage, crushed, ground pepper, chicken broth, low sodium

reduced-sodium chicken broth, diced red potatoes, celery ribs, chopped, onion, finely chopped, water, chicken bouillon granules, dried rosemary, crushed, garlic powder, dried thyme, pepper, king arthur unbleached all-purpose flour, fat-free evaporated milk, frozen mixed vegetables, thawed and drained, cubed cooked turkey breast, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, salt, fat-free milk, divided, canola oil, paprika

chicken, boneless skinless, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil, leek, white and pale-green parts only, coarsely chopped and rinsed well, stalk celery, cut into 1/2-inch dice, cremini mushrooms, halved, all-purpose flour, dry sherry, low sodium chicken broth, whole milk, bay leaf, dried, multigrain bread, crusts removed , slices cut into triangles, fresh flat-leaf parsley, chopped, parmesan cheese, finely grated

frozen chopped broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free mayonnaise, shredded reduced-fat cheddar cheese, egg substitute, onion, finely chopped, butter, melted, reduced-fat butter-flavored crackers (about 6 crackers), refrigerated butter-flavored spray

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

cheddar cheese, shredded, cornstarch, chicken breast , cut into 1-inch pieces, frozen chopped broccoli, onion, chopped, low sodium chicken broth, salt, black pepper, cooked rice

mushroom caps , portobello, cooked ham, about 3 oz, chopped, yellow onion, chopped, shallots, minced, low-sodium low-fat chicken broth, parsnips, shredded , about 1 lb, black pepper, gouda cheese, shredded , about 2 oz, dry breadcrumbs, fresh parsley, chopped

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

white bread, smoked polish sausage , halved lengthwise and cut into 2 inch pieces, onions, chopped, garlic cloves, chopped, tomato paste, reduced-sodium chicken broth, dry red wine, dried thyme, great northern beans or 4 (14 1/2 oz) cans cannellini beans, rinsed and drained

bulgur, cold water, lean ground beef, onions, chopped, fresh cilantro or 1/2 cup parsley, finely chopped, fresh dill weed, chopped, salt, pepper, tomatoes, chopped, canned low-sodium v8 juice, fresh lemon juice

lean or medium ground beef or turkey, extra virgin olive oil, green bell pepper, chopped, garlic cloves, minced or finely chopped, onion, chopped, carrot, shredded, celery stalks, peeled and chopped, heaping tbsp hungarian paprika, black pepper, crushed pepper flakes or a dash of tobasco sauce, ground cinnamon, ground cumin, water, white or red wine (if you don tsp want to use wine, then low sodium beef or vegetable stock works very well), beef bouillon packet or cube, half-and-half, potatoes, peeled and sliced

portobello mushroom caps, chopped sugar-cured ham (about 3 oz), chopped yellow onion, minced shallots, fat-free , less-sodium chicken broth, shredded parsnip (about 1 lb), black pepper, shredded gouda cheese, dry breadcrumbs, chopped fresh parsley

eggplants , cut in half lengthwise, ground lamb, olive oil, onions, chopped, red bell pepper, cored, seeded and chopped, garlic cloves, minced, tomatoes , with juice, dried oregano, dried thyme leaves, ground cinnamon, grain white rice, beef broth (reduced sodium ), salt and pepper, to taste, feta cheese, crumbled (preferably imported )

extra lean ground beef, onion, chopped, cabbage, chopped, instant rice, uncooked, water, reduced fat reduced sodium condensed tomato soup, parsley flakes, prepared yellow mustard, worcestershire sauce, brown sugar, vinegar

egg noodles or whatever pasta you have on hand, chicken , rotisserie or leftover cooked and chopped - skin removed, celery rib, chopped, onion, chopped, butter or margarine, sour cream, cream of chicken soup, reduced sodium is fine, milk, mushrooms, sliced, not canned, frozen peas, parmesan cheese, grated and a handful of crushed sour cream and onion potato chips

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, water, skim milk, ground mustard, pepper, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, egg substitute, cooked no-yolk medium noodles, shredded reduced-fat sharp cheddar cheese

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted