2458 sodium chicken vegetable Recipes

vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth

vegetable oil, flour, chorizo sausage, chopped yellow onions, chopped green bell pepper, chopped red bell pepper, chopped celery, garlic butter, diced tomatoes, black pepper (to taste), crushed red pepper flakes, white pepper, garlic cloves, minced, chili powder, dried leaf thyme, marjoram, reduced-sodium chicken broth, boneless chicken thighs, sliced into small pieces, salt , to taste, rice

chicken wings, reduced-sodium chicken broth, soy sauce, cornstarch, sugar, peanut or vegetable oil, chinese fermented black beans, rinsed and drained, chopped garlic, chopped peeled fresh ginger, dried hot red-pepper flakes

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

vegetable oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, divided, chopped plum tomatoes, whole or chopped almonds, chili powder, sugar, sesame seeds, toasted, salt, dried thyme, ground cinnamon, black peppercorns, corn tortilla , torn, unsweetened chocolate, skinless, boneless chicken thighs, cooked instant rice, salt, chopped fresh cilantro

grilled chicken breasts grilled, onions chopped, red bell pepper chopped, mushrooms sliced, oregano, oregano, lemon pepper, low sodium chicken or vegetable broth

unsalted butter, onion,chopped, carrots,peeled and slice in thin rounds, minced, fresh thyme, salt and pepper, low-sodium chicken broth, egg noodles (about 2 cup), rotisserie chicken ,skin discaeded,meet shredded into bite size pieces (about 3 cup), frozen peas

chicken , cut into pieces, vegetable oil, onions, chopped, ground turmeric, ground cumin, ground ginger, cinnamon, ground red pepper, minced fresh garlic (or to taste), chicken broth (less-sodium preferably ), sliced whole pitted dates, sliced dried apricot, fresh lemon rind, salt and black pepper, chopped fresh parsley, lemon , sections peeled and chopped, fresh cilantro, chopped, hot cooked couscous

chicken (organic and free range, if possible), cut into 10 pieces, kosher salt and freshly ground black pepper, canola or vegetable oil, sliced white button mushrooms, garlic, minced, onion, finely diced, tomato paste, fresh thyme, dry marsala, low-sodium chicken broth, unsalted butter, chilled , cut into cubes, kosher salt and freshly ground black pepper, juice of 1/2 lemon, chopped fresh italian parsley, chardonnay , for serving

chicken breasts, kosher salt and pepper, vegetable oil, all-purpose flour , for dredging, unsalted butter, mushrooms (quartered or sliced ), low sodium chicken broth, heavy cream, sugar snap peas , halved lengthwise

vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving

vegetable oil, boneless, skinless chicken breats (8 oz each), coarse salt and freshly ground pepper, onion chopped, stalk celery diced, apple cider vinegar, sweet potates peeled and diced, coarsely chopped collard greens, low sodium chicken stock, cooked brown rice

vegetable oil, skinless, boneless chicken breast halves, salt, black pepper, cubed yellow squash, cubed zucchini, fat-free , less-sodium chicken broth, chopped fresh chives, grated lemon rind, fresh lemon juice, cornstarch, honey mustard

vegetable or olive oil, chopped onion, sliced carrots, boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups, sliced mushrooms, frozen peas, salt, divided, reduced-sodium chicken broth, all-purpose flour, baking powder, baking soda, chopped fresh parsley leaves, pepper, buttermilk, olive oil

vegetable or olive oil, chopped onions, sliced carrots, boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups, sliced mushrooms, frozen peas, salt, divided, reduced-sodium chicken broth, all-purpose flour, baking powder, baking soda, chopped fresh parsley leaves, pepper, buttermilk, olive oil

vegetable oil, andouille sausage , cut into 1-inch pieces, all-purpose flour, plus more for dredging, salt and freshly ground black pepper, chicken thighs, onions, sliced, red or green bell peppers, stemmed, seeded and cut into strips, ribs celery, chopped, fresh or frozen okra , cut into 1/2 inch pieces, garlic, roughly chopped, fresh thyme or 1 tsp dried, bay leaves, crushed red pepper flakes, low-sodium chicken broth, whole peeled tomatoes , with their juice, cider vinegar, scallions (whit and green parts), thinly sliced, chopped parsley leaves, for garnish

vegetable oil, chicken, cut into 8 pieces, kosher salt and freshly ground black pepper, flour for dusting, cipollini or pearl onions, trimmed and peeled, garlic, halved, kosher salt and freshly ground black pepper, white wine , such as riesling, low-sodium chicken broth , plus 1/3 cup, chopped fresh tarragon leaves , plus 2 tbsp, all-purpose flour, unsalted butter

chicken cutlets (about 1 1/4 lb), patted dry, kosher salt and freshly ground pepper, vegetable oil, all-purpose flour , for dredging, unsalted butter, scallions, thinly sliced, mushrooms (button , cremini, shiitake or a combination), quartered, low-sodium chicken broth, heavy cream, sugar snap peas, stemmed and halved lengthwise