23 sodium cereal Recipes

  • Asian Party Mix
    crispy corn cereal squares (such as corn chex) and
    15 More
    crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper
    16 ingredients
  • Littlemafia's Asian Snack Mix
    crispy corn flakes cereal (such as corn chex) and
    15 More
    crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper
    45 min, 16 ingredients
  • Orange Chicken Fingers
    rice wine vinegar, honey, toasted sesame oil and
    14 More
    rice wine vinegar, honey, toasted sesame oil, snow peas, sliced, carrots, peeled and julienned or 8 oz carrots or 2 1/2 cups store bought shredded carrots, sesame seeds, crispy rice cereal, grated orange zest, kosher salt & freshly ground black pepper, egg whites, low-sodium teriyaki sauce, boneless skinless chicken breasts , cut into tenders 4 by 1 1/2-inches, about 18 pieces, reduced-sugar orange marmalade, low-sodium teriyaki sauce, grated fresh ginger, fresh lemon juice
    55 min, 17 ingredients
  • Chili Shrimp
    mayonnaise, asian chili oil with chile flakes and
    8 More
    mayonnaise, asian chili oil with chile flakes, reduced-sodium soy sauce, peeled, deveined large shrimp (26 to 30 per lb.), vegetable oil, mild honey such as clover, kosher salt, serrano chiles, sliced, puffed rice cereal, red chile flakes
    10 ingredients
  • Orient Express Snack Mix
    margarine, peanut butter, reduced sodium soy sauce and
    7 More
    margarine, peanut butter, reduced sodium soy sauce, brown sugar , packed, garlic powder, dry mustard, ground ginger, toasted rice cereal, pretzels, sliced almonds or 1/4 cup peanuts
    35 min, 10 ingredients
  • Shreddies Mayan Snack Mix
    post shreddies cereal, corn chips, cheese crackers and
    4 More
    post shreddies cereal, corn chips, cheese crackers, butter or margarine, vegetable oil, taco or fajita seasoning mix, reduced sodium, grated lime rind
    5 min, 7 ingredients
  • Ranchero Burrito with Bran Cereal Ranchero Burrito with Bran Cereal
    whole wheat tortillas, black bean pate and
    6 More
    whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice
    25 min, 8 ingredients
  • Mixed-Grain and Vegetable Stir-Fry Mixed-Grain and Vegetable Stir-Fry
    vegetable oil, chopped onion, garlic clove, minced and
    18 More
    vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil
    1 hour 40 min, 21 ingredients
  • Nuts, Screws, Washers and Bolts Nuts, Screws, Washers and Bolts
    mixed nuts (or larger), cheerios toasted oat cereal and
    9 More
    mixed nuts (or larger), cheerios toasted oat cereal, shredded wheat cereal, pretzel (any size), cheese nips, raisins, boiled, unsalted butter, angostura low-sodium worcestershire sauce, garlic powder, onion powder, celery salt
    3 hour 15 min, 11 ingredients
  • Pineapple Muffins from Mini-Wheats Pineapple Muffins from Mini-Wheats
    all-purpose flour and
    6 More
    all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained
    30 min, 7 ingredients
  • Party Mix with Almonds and Apricots Party Mix with Almonds and Apricots
    fat-free sourdough pretzel nuggets and
    8 More
    fat-free sourdough pretzel nuggets, crispy corn-cereal squares (such as corn chex), almonds, low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups), chili powder, ground cumin, salt, butter-flavored cooking spray, dried apricots, each cut into quarters
    9 ingredients
  • Meatloaf (ground beef and ground turkey breast) Meatloaf (ground beef and ground turkey breast)
    cremini mushroons and
    9 More
    cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast
    1 hour 5 min, 10 ingredients
  • Honey Pecan Chicken Honey Pecan Chicken
    wheat chex (can be substituted for another kind of cereal) and
    5 More
    wheat chex (can be substituted for another kind of cereal), chopped pecans, honey, low sodium soy sauce, boneless skinless chicken breasts, salt and pepper
    30 min, 6 ingredients
  • Broccoli-Cheese Soup Broccoli-Cheese Soup
    vegetable oil, onion, finely chopped and
    8 More
    vegetable oil, onion, finely chopped, garlic cloves, minced, reduced-sodium chicken broth, water, broccoli, cut into bite-size florets, malt-o-meal original hot cereal, uncooked, milk, processed cheese, cut into small cubes (such as velveeta or velveeta light), ground black pepper
    30 min, 10 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    7 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray
    33 min, 10 ingredients
  • Spicy Pecan-Crusted Trout Spicy Pecan-Crusted Trout
    scallions, low-sodium teriyaki sauce, garlic clove and
    5 More
    scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil
    15 min, 8 ingredients
  • Turkey Cutlets With Mushroom Wine Sauce Turkey Cutlets With Mushroom Wine Sauce
    turkey breast cutlets and
    8 More
    turkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour
    20 min, 9 ingredients
  • Crunchy Catfish Fingers and Curried Rice Crunchy Catfish Fingers and Curried Rice
    catfish fillets, seasoning salt, divided, low-fat milk and
    16 More
    catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted
    42 min, 19 ingredients




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