140 sodium burgers Recipes

ground beef, dry onion soup mix, minced red onion, worcestershire sauce, garlic, minced, dijon mustard, fontina cheese, cubed, bacon bits, olive oil, minced red onion, button mushrooms, sliced, minced garlic, low-sodium beef broth, full-bodied red wine , such as zinfandel, crumbled gorgonzola cheese, kaiser rolls, split

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided, canola oil, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

chopped fresh pineapple, fresh papaya, finely diced, barbecue sauce, low-sodium soy sauce, ground turkey breast, unseasoned breadcrumbs, chopped onion, cayenne pepper, brown sugar, olive oil, salt, black pepper, fresh pineapple (optional), whole-grain hamburger rolls, toasted, lettuce leaves, tomato slices, sliced red onion (optional)

onion, roughly chopped, garlic, minced, fresh parsley, roughly chopped, fresh cilantro, roughly chopped, low sodium soy sauce, tuna steak, cut up into chunks, wasabi paste

black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

diced tomatoes with juice, onion, diced, white beans, drained, chili beans, with liquid, reduced sodium taco seasoning mix, ranch dressing mix, vegetarian burger crumbles, shredded cheddar cheese (optional)

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

extra-virgin olive oil, onion, halved and thinly sliced, sugar, kosher salt, low-sodium chicken broth, worcestershire sauce, ground beef, onion powder, brioche or hamburger buns, split, shredded gruyere cheese (about 6 oz), grated parmesan cheese, dijon mustard , lettuce and potato chips, for serving (optional)

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided or 3/4 cup cornmeal, canola oil, shredded monterey jack pepper cheese, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper

fat-free refried beans, reduced-sodium taco seasoning, flour tortillas, frozen burger-style vegetable crumbles (such as boca burger), enchilada sauce, shredded reduced-fat cheddar cheese

jicama ,julienned, purple cabbage,shredded fine, yellow sweet pepper ,julienned, red sweet pepper ,julienned, orange sweet pepper ,julienned, tender snow peas ,julienned, edamame,cooked and removed from their jackets,coarsley chopped, mix in bowl,the following ingredients to be poured over the top of above items, sugar, low sodium soy sauce, rice wine vinegar, hot sauce, sesame oil, toasted sesame seeds, pistachios,toasted and chopped, allow all to stand to mingle flavors., soilds from the liquid and place on top of grilled turkey burgers., ground turkey that has been mixed with cooked brown rice,chopped cashews,low sodium soy sauce,honey,sliced green onions (with tops)minced garlic,and sesame oil.form into paddies,and brush with hoisin sauce as you grill or pan fry them., serve with the kaleidoscope slaw ,on top of turkey burger,inside a buttered,toasted bun.

fresh lime juice, black beans, rinsed and drained, italian cheese flavored thin pizza crust (such as boboli), less-sodium taco seasoning, frozen burger-style recipe crumbles, thawed, pre shredded reduced-fat colby-jack cheese, shredded iceberg lettuce, chopped tomato, salsa, reduced-fat sour cream

butter, chopped onion (about 1), minced garlic (about, pre-sliced mushrooms, burger-style recipe crumbles, vegetable broth, worcestershire sauce, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, carton fat-free sour cream, hot cooked egg noodles

olive oil, chopped onion, garlic cloves, minced, frozen burger-style recipe crumbles, less-sodium taco seasoning, fresh baby spinach leaves, chopped tomato, frozen whole-kernel corn, fresh lime juice, black beans, rinsed and drained, reduced-carb whole wheat flour tortillas, shredded reduced-fat extra sharp cheddar cheese, shredded iceberg lettuce, salsa, reduced-fat sour cream