French Onion Burgers (Food Network Kitchens) Recipe

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French Onion Burgers (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring, until it starts to brown, 3 to 4 minutes. Add the sugar and 1/2 teaspoon salt, reduce the heat to medium low and cook, stirring occasionally, until deep golden, 15 more minutes. Add the chicken broth and 1 teaspoon Worcestershire sauce and simmer until the onion is tender and the liquid is almost evaporated, 8 minutes.
  2. Preheat the broiler. Mix the beef, onion powder and the remaining 2 tablespoons Worcestershire sauce in a bowl with your hands. Form into four 3/4-inch-thick patties and place on a broiler pan. Make an indentation in the center of each with your thumb; season the patties with salt. Broil, turning once, 5 minutes.
  3. Place the buns cut-side up on a baking sheet. Sprinkle with both cheeses and broil until melted, about 1 minute. Spread mustard on the buns; sandwich with lettuce, the burgers and caramelized onion. Serve with potato chips.
  4. Per serving: Calories 705; Fat 43 g (Saturated 17 g); Cholesterol 160 mg; Sodium 986 mg; Carbohydrate 28 g; Fiber 2 g; Protein 49 g
  5. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.03 Kcal (2546 kJ)
Calories from fat 397.32 Kcal
% Daily Value*
Total Fat 44.15g 68%
Cholesterol 154.42mg 51%
Sodium 391.14mg 16%
Potassium 683.59mg 15%
Total Carbs 6.18g 2%
Sugars 2.72g 11%
Dietary Fiber 0.84g 3%
Protein 47.05g 94%
Vitamin C 3.9mg 6%
Iron 3.9mg 22%
Calcium 499.3mg 50%
Amount Per 100 g
Calories 203.08 Kcal (850 kJ)
Calories from fat 132.71 Kcal
% Daily Value*
Total Fat 14.75g 68%
Cholesterol 51.58mg 51%
Sodium 130.64mg 16%
Potassium 228.32mg 15%
Total Carbs 2.06g 2%
Sugars 0.91g 11%
Dietary Fiber 0.28g 3%
Protein 15.72g 94%
Vitamin C 1.3mg 6%
Iron 1.3mg 22%
Calcium 166.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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