1922 sodium and chili Recipes

dried white bean, chili pepper (about 8 fresh anaheim chilies*), butter, onions, chopped, all-purpose flour, low sodium chicken broth, half-and-half, shredded cooked chicken, chili powder, hot pepper sauce, ground cumin, salt, white pepper, grated monterey jack cheese (about 6 oz), sour cream, chopped fresh cilantro, tomatillos (store-bought ) or green chili salsa (store-bought)

extra virgin olive oil or grapeseed oil, chicken breasts, bone in with skin, poblano chilies, seeded and roughly cut, ancho chilies, seeded and roughly cut, jalepeno chilies, seeded and roughly cut, white onion, roughly cut, ground cumin , or to taste, dried oregano , or to taste, low-sodium or homemade chicken stock, white hominy , (optional), salt and pepper, to taste, baked tortilla strips (cut the tortilla into 3rds then into thin strips and bake in the oven at 350 degrees f for about 10 minutes), ripe tomatoes, diced, i avocado diced, green onions, sliced, cilantro, chopped, limes, cut into quarters

lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped

beef top round steak, trimmed, baked corn chips, chopped onion, garlic clove, minced, kidney beans, low-sodium tomatoes, water, diced green chilies, dried basil, crushed, chili powder, beef bouillon granules, ground cumin, black pepper, shredded low-fat cheddar cheese

lean ground turkey, onion, chopped, chopped green pepper, olive oil, water, pinto beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes with mild green chilies, undrained, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, uncooked multigrain penne pasta, reduced-fat sour cream, minced fresh cilantro

olive oil, chopped sweet onions, garlic cloves, minced, ground beef, chili powder, ground cumin, dried basil, bay leaves, dried oregano, dried thyme, mild jalapenos , seeds & ribs removed and chopped finely, crushed tomatoes in puree, low sodium chicken broth, beer, tomato paste, barbecue sauce, beans in chili sauce

ground beef , 95% lean, black beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes and green chilies, chili powder, shredded cheddar cheese (optional), chopped fresh cilantro (optional), minced green onion (optional)

canola oil, boneless beef chuck roast (3 to 4 lb), cut into 1-inch pieces, hominy, rinsed and drained, reduced-sodium beef broth, diced tomatoes, undrained, sweet red pepper, finely chopped, chopped onion, chopped green chilies, garlic cloves, minced, paprika, chili powder, ground cumin, salt, pepper, frozen corn, shredded cheddar cheese and sour cream, optional

reduced-sodium chicken broth, divided, dried tart cherries, chopped (about 3/4 cup), olive oil, chopped onion, chopped fresh garlic, chopped jalapenos, ground turkey, roasted red pepper, cut into 1/4-inch cubes, chili powder, chili powder, ground cumin, ground coriander, dried mustard, dried oregano, chopped fire-roasted tomatoes, black beans, chopped cilantro

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

tequila, canola oil, limes , zest from 1, juice from both, granulated garlic, hot paprika , smoked if possible, dark chili powder, mexican oregano, kosher salt, freshly ground black pepper, adobo sauce, chipotle pepper, roughly chopped, skirt steak , trimmed of fat, canola oil, yellow onions, peeled and chopped, serrano pepper, seeded and finely chopped, garlic clove, minced, chili powder, ancho chili powder, ground cumin, low-sodium beef stock, diced tomatoes with green chiles, juice reserved, black beans, rinsed and drained, chayote squash, sliced, pit removed, yellow bell pepper, seeded and sliced, orange bell pepper, seeded and sliced, shredded pepper jack cheese, sour cream, avocados, halved, pitted and flesh diced, limes, cut in wedges, fresh flour tortillas , for serving

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder

ground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)

poblano chilies, anaheim chilies, jalapeno chilies, onions diced, garlic minced, chopped cilantro leaves chopped, bacon diced, pork shoulder trimmed of fat and cut into 1 inch cubes, generous tbsp cumin, chili powder, dried oregano, low sodium chicken broth, diced tomatoes, corn tortillas, juice of 1 lime, salt and pepper to taste

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

olive oil, onions, diced, garlic cloves, diced, ground turkey, chili powder, cumin, dried basil, dried oregano, dried thyme, cayenne pepper (omit for mild), crushed tomatoes in puree, low sodium chicken broth, beer (shiner bock or other medium dark ), tomato paste, kidney beans, black beans, chili beans, bittersweet chocolate (optional), cornmeal (optional if you need to thicken it up at the end), chipotle peppers (optional)

pinto beans, black beans, red kidney beans (mexican ), whole large onion finely chopped, garlic finely chopped, crushed tomato, tomato sauce, beef cubes finely chopped, salt, conola oil, adobe spices (penzeys), ancho pepper powder, southwest spice mixture ( penzeys), california pepper (penzeys), chipotle pepper, chili powder, dark brown sugar, dark cocoa powder, chilli 300 (penzeys), carton low sodium beef broth (optional), hot chili powder (penzeys)