1922 sodium and chili Recipes

olive oil, onions, chopped, garlic cloves, minced, tomato paste, chili powder, dried oregano, reduced-sodium chicken broth, white hominy, drained, shredded cooked chicken (2 lb) or 6 3/4 cups turkey meat (2 lb), coarse salt, pepper, avocado, sliced radish, crumbled tortilla chips (optional)

fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion

spaghetti (or chinese egg noodles), peanut oil, scallions , thinly sliced on the diagonal, plus more for garnish, ginger, fresh minced (1 inch piece), garlic cloves, minced, chili paste, asian (or to taste), brown sugar, creamy peanut butter (may use natural peanut butter), low sodium soy sauce, rice vinegar (optional), water, toasted sesame oil, sesame seeds, cucumber, sliced, cilantro leaf, mint leaves

low sodium chicken broth, soy sauce, dark soy sauce, shaoxing wine or 1 cup dry sherry, brown sugar, ginger, peeled and sliced 1/4-inch thick, orange zest, salt, whole star anise, dried red chili, szechuan peppercorns, whole chickens, chopped cilantro

mild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water

low sodium chicken broth, white vinegar, sherry wine, worcestershire sauce, hot pepper sauce, brown sugar, garlic cloves, minced, chili powder, mustard powder, celery seed, all-purpose flour, fresh ground black pepper, hungarian paprika, butter, boneless skinless chicken breasts, stewed tomatoes

ground buffalo meat, chili powder, garlic cloves, minced, green pepper, diced, onion, diced, condensed tomato soup, tomatoes, low-sodium v8 juice, baked beans (in tomato sauce), kidney beans, ground flax seeds

white or yellow hominy, drained, diced tomatoes , with juices, low-sodium chicken broth, seeded, minced chipotle chili canned in adobo, garlic, finely chopped, cumin, boneless, skinless chicken thighs , trimmed of excess fat, cut into 1/2-inch pieces, chopped cilantro, salt

reduced-sodium soy sauce, lemon juice, asian (toasted) sesame oil, light brown sugar, garlic chili sauce or 1 minced fresh thai chile

skirt steak or flank steak, cut into very thin strips, cornstarch, mung bean noodles or cellophane noodles, stir-fry oil or vegetable oil, divided, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dark brown sugar, dried crushed red pepper, white or yellow onion, halved and sliced, green onions, sliced diagonally into 2-inch pieces, chili-garlic sauce or sriracha

ground turkey or 1 lb 96% lean ground beef, cooked brown rice, crushed pineapple with juice, drained, scallion, reduced sodium soy sauce, ginger, unsalted chicken stock, chili sauce, rice vinegar, brown sugar, cornstarch, ground ginger

reduced sodium soy sauce, lemon juice, sesame oil (toasted ), light brown sugar, chili-garlic sauce or 1 minced fresh thai chile

sugar, vinegar, dry sherry, low sodium soy sauce, chicken stock (or water), cornstarch, cornstarch, pepper, dry sherry, boneless pork loin , cut into matchstick pieces, vegetable oil, divided, garlic cloves, minced, fresh ginger, minced, dried hot chili peppers, bamboo shoot , sliced into matchstick pieces, green onions, cut in 2-inch lengths, cooked rice

bisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese

uncooked rice noodles (or 3/4 lb. vermicelli), hoisin sauce, divided, sliced green onion, fat free chicken broth, rice vinegar, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, chili paste with garlic, fresh ground black pepper, halibut steaks (1-inch thick and each steak should weigh 6 oz)

olive oil, onions, chopped, garlic cloves, minced, tomato paste, chili powder, dried oregano, reduced-sodium chicken broth, white hominy, drained, shredded cooked chicken (2 lb) or 6 3/4 cups turkey meat (2 lb), coarse salt and pepper, assorted garnishes such as diced avocado , thinly sliced radishes, and crumbled tortilla chips (optional)

noodles (asian-style soba ) cooked and drained, low-sodium soy sauce, sugar (or splenda ), garlic minced, rice vinegar, dark sesame oil, canola oil, whole green onions sliced thin, creamy peanut butter (or asian-style peanut sauce), whole pre-cooked rotisserie chicken (optional) shredded, whole red bell pepper (optional) sliced thin and sauteed separately, sesame seeds (optional) toasted, fresh ginger (optional) chopped, peeled, red pepper flakes or a tsp of hot chili oil

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne