1922 sodium and chili Recipes
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onion, chopped, corn kernels , roasted and11 Moreonion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded1 hour 5 min, 13 ingredients
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chopped onions, sliced carrots, garlic, minced and12 Morechopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies2 hour 15 min, 16 ingredients
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low-sodium soy sauce, divided, toasted sesame oil, divided and14 Morelow-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted34 min, 16 ingredients
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whole roasted broiler-fryer chickens (skinned , boned, sh... and23 Morewhole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped7 hour 15 min, 24 ingredients
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low-sodium black beans, drained and rinsed and17 Morelow-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper40 min, 18 ingredients
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reduced-sodium soy sauce, brown sugar, rice vinegar and13 Morereduced-sodium soy sauce, brown sugar, rice vinegar, canola oil, orange juice, minced fresh gingerroot, sesame oil, garlic clove, minced, sriracha asian hot chili sauce or 1/2 tsp hot pepper sauce, frozen shelled edamame, thawed, uncooked japanese soba noodles or whole wheat linguini, coleslaw mix, shredded carrots, sliced green onions, sesame seeds, toasted30 min, 16 ingredients
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low sodium chicken broth, minced garlic clove, cumin and10 Morelow sodium chicken broth, minced garlic clove, cumin, chili powder, tomatoes or 6 whole canned , well drained, scallions, green bell pepper, vermicelli or 3/4 lb other thin pasta, boneless skinless chicken breast, vegetable oil, chopped mild green chilies, drained, salt (omit if using regular chicken broth), fresh cilantro stem (optional)20 min, 13 ingredients
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Chocolate Truffle B&b Luncheon Souponion (chopped ), garlic cloves (minced ), olive oil and10 Moreonion (chopped ), garlic cloves (minced ), olive oil, green chilies (chopped ), stewed tomatoes (chopped italian style ), black beans (rinsed ), corn kernels (rinsed ), fat-free low-sodium chicken broth, lemon pepper, worcestershire sauce, chili powder, ground cumin, ground pepper55 min, 13 ingredients
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In-A-Hurry Simple Fried Rice (Vegan)leftover cooked rice (i like brown rice) and11 Moreleftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)6 min, 12 ingredients
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Chicken Tonette (Kathleen Daelemans)plain lowfat yogurt, tomato paste, mint leaves, chopped and20 Moreplain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained1 hour 5 min, 23 ingredients
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Cold Sesame Noodles (Tyler Florence)chinese egg noodles or spaghetti, kosher salt and12 Morechinese egg noodles or spaghetti, kosher salt, fresh ginger, peeled and chopped, garlic , smashed, light brown sugar, creamy peanut butter, rice wine vinegar, low-sodium soy sauce, red chili sauce (recommended : sriracha hot chili sauce), toasted sesame oil, water, scallions, sliced thin, toasted sesame seeds, for garnish, fresh cilantro leaves, for garnish25 min, 14 ingredients
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Seoul-ful Ribs with Rice (Guy Fieri)canola oil and25 Morecanola oil, short ribs (cut across the bone in strips), each piece 3/4-inch thick (6 pieces total), kosher salt and freshly ground black pepper, garlic, minced, fresh ginger, minced, korean red bean paste, mirin, seasoned rice vinegar, sugar, sambal (chili garlic sauce), low-sodium chicken stock, grain white rice, homemade kimchi, for garnish , recipe follows, scallions , sliced on the bias, for garnish, head napa cabbage (about 3 lb), kosher salt, seasoned rice vinegar, sambal (chili garlic sauce), sugar, toasted sesame oil, garlic, minced, peeled and grated fresh ginger, freshly cracked black pepper, julienne carrot, julienned daikon, scallions , cut on the bias into 1-inch-long ribbons1 hour 15 min, 26 ingredients
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Low Carb Spicy Chicken Enchilada Soupraw red bell pepper, low-sodium low-fat chicken broth and11 Moreraw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)20 min, 13 ingredients
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Green Chile Sauce (New Mexican Style)green chilies , roasted, peeled and chopped (hot or mild,... and11 Moregreen chilies , roasted, peeled and chopped (hot or mild, fresh, frozen or canned), cooked pork (optional, but you ll wish you had ) or 1 lb cooked chicken (optional, but you ll wish you had), cooking oil, minced garlic cloves, white onions, chopped, tomatillos, chopped, low-sodium low-fat chicken broth (or your favorite ), all-purpose flour, salt, chili powder, ground cumin, dried cilantro40 min, 12 ingredients
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Lentil Beans (Indian Style) Aka Dhal Soupolive oil, garlic cloves, crushed, onion, turmeric and10 Moreolive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper14 ingredients
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Southern Thai Rice Salad With Fresh Herbsstalks fresh lemongrass and20 Morestalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)20 min, 21 ingredients
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Slow Cooker Chicken Tomato Stew (Hcg - P2)chicken breasts, boneless, skinless and8 Morechicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground5 hour 5 min, 9 ingredients
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Weight Watchers Easiest Tortilla Chicken Soupcanola oil, onion, chopped and9 Morecanola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up30 min, 11 ingredients
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