Directions:
- Heat oil in pan and saute onion and garlic; keep over low heat for 5 minutes until onion is softened and browned.
- Add rest of ingredients and simmer for 20 minutes.
- Add cooked chicken chunks if desired.
- Simmer additional 20 minutes.
- Serve hot and garnish with sour cream, avacado, tortilla strips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 310.06mg | 13% | |
| Potassium | 176.38mg | 4% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 8% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 110.32mg | 13% | |
| Potassium | 62.76mg | 4% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 5mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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