1922 sodium and chili Recipes
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extra lean ground beef, onion, medium dice and17 Moreextra lean ground beef, onion, medium dice, garlic cloves, minced, red bell pepper, medium dice, green bell pepper, medium dice, reduced-sodium taco seasoning mix , i use president s choice, ground cumin, ground coriander, dried oregano leaves, fresh ground black pepper, beer, fiesta tomato soup, french onion soup, old el paso chopped green chilies, undrained, semisweet baking chocolate square, substitute with 1 tbsp cocoa powder, molasses, red kidney beans, drained and rinsed thoroughly, heinz baked beans , in tomato sauce or maple style is good, canned corn niblets, undrained1 hour 15 min, 19 ingredients
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water, bulgar wheat, olive oil, chopped onion, red pepper and9 Morewater, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro35 min, 14 ingredients
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low sodium chicken broth and11 Morelow sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans35 min, 12 ingredients
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ears corn , cut off the cob (mine were grilled in husk) and16 Moreears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme45 min, 17 ingredients
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Low Sodium Slow Cooker Chili
lean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients -
Chilly Day Chili
olive oil, chopped onions, chopped green bell pepper and10 Moreolive oil, chopped onions, chopped green bell pepper, ground lean turkey, chili powder, garlic, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chiles, reduced-sodium canned chicken broth, quick pearled barley, black beans, drained and rinsed35 min, 13 ingredients -
My Cardiologist's Chili
lean ground sirloin, chopped onion and8 Morelean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained45 min, 10 ingredients -
Red Canyon - Texas Chili
ground beef, ground pork (can use all beef) and15 Moreground beef, ground pork (can use all beef), low sodium beef broth, low sodium chicken broth, no-salt-added tomato sauce, beef bouillon cube, chicken bouillon cube, chili powder, garlic powder, onion powder, paprika, cumin, ground black pepper, ground red pepper, jalapeno pepper, serrano pepper, cooking oil2 hour 30 min, 17 ingredients -
Rob's Meatless Chili Loaf
canned low-sodium kidney beans, drained and rinsed and12 Morecanned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites1 hour 25 min, 13 ingredients -
Men's Health Game Day Chili
lean ground beef or 1 lb ground turkey, onion, diced and11 Morelean ground beef or 1 lb ground turkey, onion, diced, garlic cloves, crushed, chopped tomatoes, canned, canned low-sodium kidney beans, low sodium chicken broth, salt, pepper, chili powder, cumin, cayenne pepper, cinnamon, dark chocolate1 hour 10 min, 13 ingredients -
Smoky Sausage and Bean Chili
onions, minced and18 Moreonions, minced, red bell peppers, stemmed, seeded, and minced, chili powder, vegetable oil, garlic cloves, minced (2.5 tsp pre-minced ), ground cumin, dried oregano, low sodium chicken broth, dried navy beans , picked over and rinsed, kielbasa, sliced 1/2 in. thick, andouille sausages, cut into 1/2 in . pieces, low sodium soy sauce, brown sugar, minced canned chipotle chile in adobo, liquid smoke (wright s all natural hickory seasoning recommended), bay leaves, salt, pepper, scallions, sliced thin5 hour 20 min, 19 ingredients -
Lunchtime Chili (Serves 2-3)
lean ground beef , turkey or 1/4 lb sausage and12 Morelean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste4 hour 15 min, 13 ingredients -
Low-Fat Turkey Chili with Black Beans
olive oil, onion, chopped, red pepper, diced and10 Moreolive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste1 hour 15 min, 13 ingredients -
Hg's Cheesy Chili Dog Soup! - Ww Points = 2
progresso reduced-sodium garden vegetable soup (healthy f... and3 Moreprogresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix10 min, 4 ingredients -
Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb)
frozen chopped broccoli, olive oil and7 Morefrozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute20 min, 9 ingredients -
South of the Border Veggie Chili with Fixins (Emeril Lagasse)
olive oil, divided, diced yellow onions and22 Moreolive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving1 hour , 24 ingredients -
Stove Top White Chili and Basmati Rice
vegetable oil cooking spray, onion, chopped and26 Morevegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron45 min, 28 ingredients
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