1922 sodium and chili Recipes

onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, chopped green chilies, frozen corn, chili powder, ground cumin, minced fresh cilantro

boneless skinless chicken thighs, cut into chunks, sliced fresh mushrooms, onion, cut into wedges, hoisin sauce, prepared mustard, sriracha asian hot chili sauce or 1 tbsp hot pepper sauce, pot sticker or gyoza wrappers, egg, lightly beaten, reduced-sodium soy sauce, green onion, chopped, ground ginger

tomatillo, washed & cut in halves, white onions, coarsely chopped, olive oil, garlic cloves, smashed, cumin, chili powder, anaheim chilies , roasted, peeled, seeded and chopped or 4 oz diced green chilies, low sodium chicken broth, salt and pepper, to taste

peanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream

boneless skinless chicken breasts, chopped onion, minced garlic, reduced-sodium chicken broth, crushed tomatoes, kidney beans, rinsed and drained, tomato sauce, tomato paste, chopped green chilies, chili powder, ground cumin, dried oregano, sugar, salt, pepper, corn tortillas (6 inches), cut into 1/2-inch strips

raw chicken breasts , sliced about 1/8-inch thick across the grain, water, raw carrot, strips (1/8-inch thick, 1/2-inch wide , 1 to 2-inch long), green pepper, chunks, baby corn, drained, water chestnut, drained, bamboo shoot, drained, cooked rice, garlic paste, low sodium soy sauce, chopped green onion, hoisin sauce, sugar, powdered ginger, salt, chopped red chili flakes in oil (i m sure this has a name , but i don tsp know what it is called), dried hot chili peppers

uncooked thick rice noodles, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, canola oil, eggs, beaten, marinara sauce, reduced-sodium soy sauce, brown sugar, chopped dry roasted peanuts, fresh cilantro leaves, lime, cut into wedges, sriracha asian hot chili sauce or hot pepper sauce, optional

olive oil, onions, chopped, celery, chopped, garlic cloves, chopped, pork tenderloin, cut into 1/2-inch cubes, reduced-sodium chicken broth (may need more), yellow hominy, drained (can use white instead of yellow), fresh tomatillos, husked, rinsed, and coarsely chopped, diced mild green chilies, drained, ground cumin, chili powder, chopped fresh cilantro, plus additional (to garnish )

dried pinto beans, boneless pork loin roast (3 lb), trimmed, chopped green chilies, onion, chopped, chili powder, reduced-sodium chicken broth, flour tortillas (6 inches), shredded reduced-fat cheddar cheese, picante sauce, egg white, water

dried pinto beans, boneless pork loin roast (3 lb), trimmed, chopped green chilies, onion, chopped, chili powder, reduced-sodium chicken broth, flour tortillas (6 inches), shredded reduced-fat cheddar cheese, picante sauce, egg white, water

hard-cooked eggs, reduced-fat mayonnaise, reduced-sodium soy sauce, minced fresh gingerroot, salt, pepper, sriracha asian hot chili sauce or hot pepper sauce, fresh cilantro leaves , optional

lean ground beef, celery, finely chopped, malt vinegar or 1 tbsp apple cider vinegar, mustard powder, brown sugar, paprika, chili powder, seasoning salt , to taste, pepper , to taste, chili sauce or ketchup, to taste, olive oil, reduced-sodium worcestershire sauce, tabasco sauce, barbecue sauce (recipe id# 23123), liquid smoke, onion, finely chopped, green bell pepper, finely chopped, garlic, minced, no-salt-added tomato sauce

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges

extra virgin olive oil, bulk lean pork or 1 1/2 lbs turkey sausage, onion, finely chopped, stalk celery, finely chopped, black-eyed peas, rinsed and drained, low sodium chicken broth, diced tomatoes , with juice, diced green chilies , with juice, chili powder, kosher salt, fresh ground black pepper

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

boneless skinless chicken breasts, chopped onion, chopped bell pepper (green, red or yellow ), garlic cloves, chopped, olive oil, chili powder, ground cumin, oregano, bay leaf, dry white wine, salt, ground black pepper, frozen corn, reduced-sodium chicken broth, rotel original tomatoes and green chilies, hunts fire-roasted tomatoes, black beans, drained rinsed, corn tortilla strips

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided