1922 sodium and chili Recipes

ground beef, celery ribs, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, garlic clove, minced, water, reduced-sodium tomato juice, diced tomatoes, undrained, tomato sauce, reduced-sodium beef bouillon granules, chili powder, salt, chopped cabbage, kidney beans, rinsed and drained

water, low-sodium pinto beans, rinsed and drained, bay leaves, fat-free , less-sodium chicken broth, yellow onion, peeled and quartered, bacon slices (uncooked), chopped, chopped yellow onion (about 2 medium), minced garlic, chili powder, no salt-added ketchup, brown sugar, dijon mustard, worcestershire sauce, freshly ground black pepper, amber ale (such as redhook)

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

shrimp (cleaned and deveined ), uncooked rice noodles, sheets rice paper, hoisin sauce, shredded-thin red leaf lettuce, sliced fresh basil, sliced fresh mint, low sodium soy sauce (i use low-tamari), water, sugar, chopped fresh cilantro, fresh lime juice, minced peeled fresh ginger, thai chili paste with garlic, garlic clove, minced

boneless pork sirloin roast (3 lb), reduced-sodium chicken broth, reduced-sodium taco seasoning, dried parsley flakes, garlic cloves, minced, pepper, salt, refried beans, chopped green chilies, flour tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, chopped green pepper, guacamole, reduced-fat sour cream and shredded reduced-fat cheddar cheese

cornstarch, beef eye round, trimmed and thinly sliced, low sodium soy sauce, minced peeled fresh ginger, sambal oelek or 2 tsp thai chili paste, dark sesame oil, garlic cloves, minced, uncooked cellophane noodles, dark sesame oil, vegetable oil, crushed red pepper flakes, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onion, julienne-cut carrot, fresh spinach, low sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted

chicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil

whole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )

japanese (or small) eggplant, halved and cut diagonally into 1/2-inch-thick slices, low-sodium chicken broth, brown sugar, low-sodium soy sauce, mirin (sweet rice wine), balsamic vinegar, chili-garlic paste, vegetable oil, garlic cloves, minced, chopped fresh ginger, lean ground pork, salt

uncooked thick rice noodles, uncooked small shrimp, peeled and deveined, canola oil, onion, chopped, garlic clove, minced, egg, beaten, coleslaw mix, green onions, thinly sliced, rice vinegar, sugar, reduced-sodium soy sauce, fish sauce or additional reduced-sodium soy sauce, chili garlic sauce, chopped salted peanuts, chopped fresh cilantro leaves

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

uncooked rice sticks (rice flour noodles), fat-free , less-sodium chicken broth, chili garlic sauce, low-sodium soy sauce, sugar, anchovy paste, roasted peanut oil, snow peas, trimmed and diagonally cut into thirds, sliced green onions (about 4 onions), garlic cloves, minced, shredded cooked chicken breast, fresh bean sprouts, chopped unsalted dry roasted peanuts

uncooked thick rice noodles, rice vinegar, reduced-sodium soy sauce, sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, thai chili sauce, sesame oil, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, sesame oil, divided, fresh snow peas, carrots, grated, garlic cloves, minced, best eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted dry roasted peanuts, chopped

reduced-sodium ketchup, minced onion, water, cider vinegar, dark brown sugar, molasses, low-sodium worcestershire sauce, dry mustard, garlic powder, chili powder

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

vegetable oil, onion, chopped, jalapeno pepper, minced (with seeds), pork shoulder, cut into 2 inch cubes, chili powder, ground cumin, ground coriander, dried thyme, crumbled, dried oregano, crumbled, ground allspice, garlic cloves, minced, tomato paste, stewed tomatoes, beef stock or 2 cups canned low sodium beef broth, chicken stock or 2 cups canned low sodium chicken broth, bay leaves, crumbled, chopped cilantro

dark chicken meat, reduced sodium soy sauce, chinese rice wine or 3 tsp dry sherry, divided, white pepper, cornstarch, dark soy sauce (or reduced-sodium ), sugar, sesame oil, dried chilies, oil (for deep frying), garlic clove, minced, minced ginger, green onions, thinly sliced

olive oil, head of garlic , depending on taste, fresh ginger, onion, fresh jalapenos, diced or 1 can of chilies (for more mild--adds sodium), whole beans, rinsed and drained (to remove sodium ), black, pintos , and kidneys all work well), chopped fresh cilantro, whole black olives, rinsed, drained and sliced, good sharp cheddar, grated (optional), burrito sized or 6-8 regular sized tortillas, enchilada sauce (the sauce you use totally changes the flavour. i like to use 2-3 cans of el pato salsa de chile fresco or 1 bottle of trader joe s), baking dish (the acid in the chilie s and sauce will react negatively with metal and ruin the flavour)