35345 socca provencal savory pancake free Recipes

pamelas ultimate baking and pancake mix (gluten-free), butter or 3/4 cup shortening, milk or 1/3 cup butter or 1/3 cup non-dairy substitute, salt, nutmeg, strawberries , cut lengthwise in thirds, ripe bartlett pears, in 3/4 inch cubes, brown sugar or 1/4 cup sucanat, cornstarch, cinnamon

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

leeks (white and pale green parts only), chopped, fennel bulb, stalks discarded, reserving fronds for garnish, and bulb chopped, carrots, chopped, celery ribs, chopped, garlic cloves, finely chopped, extra-virgin olive oil, herbes de provence, california or 4 turkish bay leaves, cayenne, crumbled saffron threads, whole whiting , perch, or cod (preferably with heads), cleaned and rinsed well, tomatoes, chopped (4 cups), dry white wine, by 1-inch) strips fresh orange zest, water, tomato paste, baguette , cut into 3/4-inch-thick slices, saffron rouille

red potatoes, rinsed,dried and halved, olive oil, herbes de provence (mixed dried french herbs) or 1 1/4 tsp dried thyme leaves, salt & freshly ground black pepper, pitted and coarsely chopped kalamata olive, red onion , cut into thin slivers, chopped fresh parsley, malt vinegar or 1 1/2 tbsp rice wine vinegar, mayonnaise, garlic, minced, extra virgin olive oil

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

fresh broad beans, shelled or 3/4 cup dried haricot beans, soaked overnight, dried herbes de provence, garlic cloves, finely chopped, olive oil, onion, finely chopped, leek, finely sliced (or 2 small), celery rib, finely sliced, carrots, finely diced, potatoes, finely diced, french beans, water, shelled garden peas (fresh or frozen ), courgettes, finely chopped, tomatoes, peeled, seeded and finely chopped, handful spinach leaves , cut into thin ribbbons, salt & freshly ground black pepper, as needed, fresh basil, to garnish, garlic clove, finely chopped, basil leaves , packed, parmesan cheese, grated, extra virgin olive oil

coarse salt (i use kosher salt), dried herbes de provence (your own blend or ready made )

diced onions, skinless chicken thighs (about 2 1/2 lb), lemon, thinly sliced and seeds removed, green olives in brine, white vinegar or 1 tbsp brine, herbes de provence, bay leaf, salt, black pepper, chicken broth, fresh parsley, minced

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

grape tomatoes or 1 pint cherry tomatoes, black pitted ripe olives, drained, pitted kalamata olive, drained, lindsay garlic-stuffed olives, drained, herbes de provence (or 1 tbsp a mix of dried rosemary and crumbled thyme leaves), whole garlic cloves, peeled, olive oil, black pepper, toasted baguette , slices or cracker

bisquick reduced-fat baking mix, low-fat milk, butter, chopped onions (sweet ), fat free cream cheese (softened ), low-fat milk, egg

skinless chicken breasts, kosher salt, cayenne pepper, herbes de provence, head garlic, cloves peeled, red bell pepper, diced, carrot, diced, parsley sprigs, chicken stock, red wine vinegar, tomato paste, chopped parsley (to garnish )

canola oil, onion, sliced, scallions, white only, sliced, leek, white only, cleaned and sliced, grated fresh ginger, white vinegar, cleaned mushrooms, sliced, tofu, fat free sour cream

stalk celery, sliced thin, broccoli floret, chopped coarsely, onion, finely chopped, parsnip, peeled and sliced, russet potato, peeled and sliced, fat-free vegetable broth or 4 cups chicken broth, salt and pepper

boneless pork chops , cut into 1/2 inch strips, butter, onions, sliced, stewed tomatoes, salt, pepper, herbs, dried mix (provencal), potatoes, peeled and thinly sliced, fresh parsley, chopped (for garnish )

salmon fillet, pk (28oz)) frozen diced potatoes with onions and peppers (ie, o brien potatoes), fat free sour cream, dijon mustard, lemon juice, lemon juice, fresh dill, chopped and divided, scallions, chopped, paprika

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

extra virgin olive oil, sweet onion, diced, garlic cloves, minced, fresh rosemary, chopped, petite diced tomatoes, frozen cut green beans, golden potato, peeled and diced (1/2 inch), salt, fresh ground black pepper, herbes de provence